Hello and good morning, I wish you an injury free year!

It is a beautiful morning here in Southern California and this prompts me to send you wishes of a happy new year to come.
Here are some truths about rowing that I want to convey to the world at large:

Indoor Rowing is low impact on the joints.
Indoor Rowing is the highest calorie burning exercise there is for any fitness level.
Indoor Rowing is easy to learn and accessible for people of all ages who can sit without pain.
Indoor Rowing can be done one limb at a time giving the opportunity to workout cardiovascularly while one joint needs rest.
Indoor Rowing is competitive, there are world championships and other satelite regattas.
Indoor Rowing machines are mainly Rowperfect and Concept2.
The Iron Oarsman is still the only indoor rowing gym in this world.
If you row indoors at home alone you can get the help of our unique indoor rowing workout DVDs for purchase on our website at www.ironoarsman.com
Indoor Rowing is great to get a rowing scholarship for crew without ever rowing on the water.
Indoor Rowing is great for pre joint replacement surgery to strengthen muscles for faster post surgery recovery.

Enjoy logging your miles in 2007 and if you do not belong to an affiliation we would love to have you join our IRON OARSMAN group on the Concept2.com world ranking website.

All the best and happy new year!!!

Sincerely,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.