Stating what is not obvious to everyone:

Indoor rowing is a sport that can be practiced by many many different people of different ages and physical ability.

My phrase to explain how accessible rowing is to people who think they can not do it:

"If you can sit in the coach without pain, then you can row."

We have now been in business for three years. The diversity of the rowers at the Iron Oarsman is remarkable. Young and old, limber and not so limber, all enjoy the zero impact motion of indoor rowing and the great cardio vascular exercise they get out of it.

You don't need to pull hard to enjoy rowing.

If you want to workout harder then all you need to do is pull harder.

So come on down to the Iron Oarsman and check it out for yourself.

We use Concept2 rowing machines.

You can look at our website:

www.gorow.com for information and indoor rowing DVDs.

Call me if you have questions:

9494007630

Sincerely and all the best,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.