I am planning two six-day training camps this summer. It will be open to all ages, who look to be HIGHLY competitive on the Concept2 rowing machines. The training requirement will be four hours per day and bring a heart rate monitor.
The dates are: July 3-8, and August 1-6, 2006
Indoor rowing technique will be drilled, filmed and analyzed.
The rowers will learn how to administer lactate tests and use the results to tailor their own future training program. Microsoft Excel program will be used to graph the results.
We will train in the weight room and carefully coach lifting technique which is necessary for better rowing performance and injury prevention. This too, will be filmed and analyzed.
We will work on stretching which enhances better rowing technique and injury prevention.
We will use cross training workouts to spice up and complete the conditioning week.
In order to keep the coaching top notch, each week will have a limit of ten participants.
I have not advertised these camps on row2k.com yet. I am presenting this to you first.
If you want to be part of the camp, email me your intention and send me a check to Iron Oarsman, Summer Camp, 440 East 17th Street #5, Costa Mesa, CA 92627. Lodging is not included, if you would like I can provide accomodation information.
The cost is $995.
All the very best and sincerely,
XENO
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Olympic Gold and Silver medalist, 1996 & 2000 men's single scull.
www.cafepress.com/gorow
www.indoor-rowing.blogspot.com
and our official website is www.GOROW.com.
You can call me at 949-400-7630.
5:53 for 2k.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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