Feb 25, 2006

Lightweight women indoor rowing Crash B results. This is good news for heavy weight men.

1 Hautvast,Katrien Team NED 7:08.00 International
2 van Eupen,Marit Team NED 7:09.10 Internationa

If you are a man looking to go sub seven for 2k, here are the good news. The two LIGHTWEIGHT women mentioned above pulled those scores at the CRASH B today. I strongly believe that heavy weight men who train every day on the ergo, and who hover around 7:30/2k can go at or sub 7. If you doubt me, jump in a plane, and let me coach you. There are three sessions we would do: 1 Stroke analysis/live video and DVD recording. 2. A lactate step test. 3. A steady state workout with lactate monitoring at different stroke rates and torque.

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Feb 25, 2006

Lightweight women indoor rowing Crash B results. This is good news for heavy weight men.

1 Hautvast,Katrien Team NED 7:08.00 International
2 van Eupen,Marit Team NED 7:09.10 Internationa

If you are a man looking to go sub seven for 2k, here are the good news. The two LIGHTWEIGHT women mentioned above pulled those scores at the CRASH B today. I strongly believe that heavy weight men who train every day on the ergo, and who hover around 7:30/2k can go at or sub 7. If you doubt me, jump in a plane, and let me coach you. There are three sessions we would do: 1 Stroke analysis/live video and DVD recording. 2. A lactate step test. 3. A steady state workout with lactate monitoring at different stroke rates and torque.

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)