The handle touches the sternum, right below the chest line. Forearms are parallel to the ground such that two rows of knuckles on each hand, back of hands, wrists and elbows are aligned horizontally. The chest is out, stomach sucked in, and the lower back is supported. You sit on the sitting bones using the first half of the seat closest to the flywheel. Lungs are full of air.
Have a great row!
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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