at the
IRON OARSMAN
On August 23rd, at 7pm, we will be introducing our new junior indoor rowing and conditioning program oriented toward a college rowing scholarship. The goal is to take students to a new and higher level of fitness and mental conditioning in order to produce a top of the line 2k ERG score.
What is a 2k ERG score and why is it valuable?
The 2K ERG score is the amount of time it takes an individual to row a distance of 2000 meters (1.4 miles) on the rowing machine also known as an erg.
The value comes into play on a college application. Acceptance to top-level universities is growing more difficult. Give your son or daughter the extra edge on an application to be admitted to a top-level university and/or receive an athletic scholarship. A good 2K ERG score will do that.
The Iron Oarsman formula: GPA + SAT + ERG = Top-of-line University!!
What and who is the IRON OARSMAN?
The IRON OARSMAN is the premier indoor rowing facility, located on 17th Street in Costa Mesa, California. It is owned and operated by Xeno Muller.
Xeno has won the 1996 Olympic gold and the 2000 Olympic silver in the men’s single scull. He is the holder of the current Olympic single scull speed record. Xeno’s international elite rowing resume is over a decade long full of gold. He is 10 time national champion. Recruited by Brown University for his power on the ERG, Xeno graduated in 1995. The focus in his life has now changed from fierce competitor to coach, mentor, husband and father of three.
In addition, the Iron Oarsman provides further training tools: Lactate testing, on water coaching, stroke analysis, X-training, and weight training.
At this point enrollement is limited to 14.
We invite you to attend our open house and learn about our formula for success.
OPEN HOUSE
LOCATION IRON OARSMAN 400 EAST 17th STREET COSTA MESA CALIFORNIA
The Date: August 23rd, 2005
The Time: 7PM
R.S.V.P.
XENO 949-400-7630
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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