I love the 3 x 6 workout video. It's great fun and I'm
working hard, although I confess I can't get a 1:44
pace at those spm's.
It seems to me that anybody who rows and watches these
DVD's and pays attention would have to end up having
pretty good technique.
I especially enjoyed the little banter between you and
Lucas. Suggestion: next time you make a DVD, give him
a microphone also.
Warm regards,
Byron
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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