XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Mar 8, 2005
Variety in your training is important. I love stairs.
I am a strong believer of X-training as a second workout. X-training works your aerobic engine without putting pressure on the joints that are heavily used during the main workout sessions. I reacquainted myself with a set of stairs here in Newport Beach and the workout is absolutely great! Find some stairs walk them up and down steadily so you last a LONG time.
XENO
XENO
Subscribe to:
Post Comments (Atom)
Mar 8, 2005
Variety in your training is important. I love stairs.
I am a strong believer of X-training as a second workout. X-training works your aerobic engine without putting pressure on the joints that are heavily used during the main workout sessions. I reacquainted myself with a set of stairs here in Newport Beach and the workout is absolutely great! Find some stairs walk them up and down steadily so you last a LONG time.
XENO
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment