Straighten your arms before the knees come up on the recovery.
Hinge the upper body forward before rolling to the catch.
Keep your shoulders level.
The handle is held in the finger tips loosely, the handle does not need to be strangled.
This is today's 411 on INDOOR ROWING
Xeno
www.gorow.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
No comments:
Post a Comment