Apr 15, 2010

An hour of power for different fitness levels.



Hello R2G rowers,
We had a great workout on our Concept2 machine. Row2go owns two kinds of machines C2 and a Xeno Muller signature Waterrower which comes with 6 months of R2G workouts for free.
Our workout consisted of a technical warm up followed by a pyramid of 2 minute pieces ranging from stroke rate 20-22-24-26-28. At that point we switched...follow for the rest here

Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Apr 15, 2010

An hour of power for different fitness levels.



Hello R2G rowers,
We had a great workout on our Concept2 machine. Row2go owns two kinds of machines C2 and a Xeno Muller signature Waterrower which comes with 6 months of R2G workouts for free.
Our workout consisted of a technical warm up followed by a pyramid of 2 minute pieces ranging from stroke rate 20-22-24-26-28. At that point we switched...follow for the rest here

Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)