USB Flash Drive Workouts for Rowing Machine

Finally!  Over 80 workouts, more than 60 hours of fun that lead to smily faces and sweaty shirts.

I have run indoor rowing workouts for over 7 years.  I loved every single opportunity to lead my group classes.  My dream was always to go beyond the walls of my own gym.  Now I am able to do just that.  People worldwide, who use rowing machines for health and fitness  are now able to enjoy working out and learn safe and sound technique.

I always begin with a technical warm up by gradually building the stroke from arms only to the full slide length.  I took extra care of beginners because I wanted them to feel comfortable with their new activity.

Hinging at the hip joint and supporting the lower back is always a technical point that I zero in right from the get go.  Feeling the hamstrings on the recovery is key for a strong healthy lower back.

The drive phase emphasizes on using the skeleton strength rather than premature use of the contraction of the upper body.

All the rowing workouts on the Flash Drive are laced with humor.  I am certainly do not take myself to seriously.  Laughter/Fun is a necessary ingredient to bring continuity to a workout regime which ends up being adopted as a lifestyle.

Rowing is a great sport which can be enjoyed by young and older for an entire lifetime.

I am there to make it happen!

[caption id="attachment_24" align="aligncenter" width="483"] My first day of rowing and the amazing journey continues.[/caption]