We now have a bunch of fun stuff with the Iron Oarsman logo!
Check it out at http://www.cafepress.com/gorow
Come and row at the Iron Oarsman.
www.gorow.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Mar 30, 2005
IRON OARSMAN products ready on the following website
Hello all.
We now have a bunch of fun stuff with the Iron Oarsman logo!
Check it out at http://www.cafepress.com/gorow
Come and row at the Iron Oarsman.
www.gorow.com
We now have a bunch of fun stuff with the Iron Oarsman logo!
Check it out at http://www.cafepress.com/gorow
Come and row at the Iron Oarsman.
www.gorow.com
Mar 28, 2005
How about a twenty four hour fund raiser event!
OK, I love to sleep, but I think I can muster up twenty four hours of straight rowing. The idea would be to have a mad rower... me, a mad spinner/cyclist, and a mad runner on a treadmill doing our thing for twenty four hours on 17th Street here in Costa Mesa or at South Coast Plaza. Let me know what charity would want to pair up with us.
Over and out!
XENO
www.GOROW.com
INDOOR ROWING
Over and out!
XENO
www.GOROW.com
INDOOR ROWING
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
How about a twenty four hour fund raiser event!
OK, I love to sleep, but I think I can muster up twenty four hours of straight rowing. The idea would be to have a mad rower... me and a mad spinner/cyclist and a mad runner on a treadmill doing their thing for twenty four hours on 17th Street here in Costa Mesa or at South Coast Plaza. Let me know what charity would want to pair up with us.
Over and out!
Over and out!
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Mar 25, 2005
www.GOROW.com Indoor Rowing & Wellness
I keep finding more interesting information.
“Marathon runners never die, they merely come back as indoor rowers.”
The Times - March 13th 2000
Rowing Is universally recognized by exercise physiologists as the perfect aerobic exercise, meaning that large muscle groups are exercised.
Over the last few years, indoor rowing has become part and parcel of many different sports and activities, from sailing to motor racing to the triathlon.
Anyone can practice it, adaptive indoor rowing allows people with disabilities to race with each other on a totally adapted device, connected to a main computer.
It's widely agreed that the efficient use of rowing machines is one of the best forms of exercise. Given the right program, it will get both your body and your heart fit, and keep them fit.
Indoor rowing is a fairly new concept, having only been around for the past fifteen years. Going from it's early beginning as a alternative training aid, and developing into a sport in its own right. There are thousands of people from around the world rowing competitively indoors every day of the week.
Adaptive rowing, both on-water and on the Indoor Rower, has grown in popularity greatly in the last decade and in 2002 for the first time the World Rowing Championships incorporated adaptive rowing events. Indoor rowing is a fully inclusive sport and, while the British Indoor Rowing Championship does not have separate adaptive categories, a wide range of disabled athletes regularly compete.
“Marathon runners never die, they merely come back as indoor rowers.”
The Times - March 13th 2000
Rowing Is universally recognized by exercise physiologists as the perfect aerobic exercise, meaning that large muscle groups are exercised.
Over the last few years, indoor rowing has become part and parcel of many different sports and activities, from sailing to motor racing to the triathlon.
Anyone can practice it, adaptive indoor rowing allows people with disabilities to race with each other on a totally adapted device, connected to a main computer.
It's widely agreed that the efficient use of rowing machines is one of the best forms of exercise. Given the right program, it will get both your body and your heart fit, and keep them fit.
Indoor rowing is a fairly new concept, having only been around for the past fifteen years. Going from it's early beginning as a alternative training aid, and developing into a sport in its own right. There are thousands of people from around the world rowing competitively indoors every day of the week.
Adaptive rowing, both on-water and on the Indoor Rower, has grown in popularity greatly in the last decade and in 2002 for the first time the World Rowing Championships incorporated adaptive rowing events. Indoor rowing is a fully inclusive sport and, while the British Indoor Rowing Championship does not have separate adaptive categories, a wide range of disabled athletes regularly compete.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Mar 21, 2005
Indoor Rowing and one-legged-exercises
Hi everyone,
I discovered rowing with one leg by accident. At our Indoor Rowing Studio we outfitted our rowing machines with wind bags which redirect the flywheels air toward the person rowing. This was two years ago. I thought to myself: "WOW! This is good to make rowers understand what it means to push with the legs and suspend their upper body before pulling." When you row several minutes with just one leg, you also notice how much the glut muscle is needed for a proper leg-drive-power-application! This brought me to notice that rowers in general have an imbalance between the size of the quadriceps and glut which also could lead to back pain.
This is my two cents worth.
Please to meet everybody.
XENO
www.gorow.com
I discovered rowing with one leg by accident. At our Indoor Rowing Studio we outfitted our rowing machines with wind bags which redirect the flywheels air toward the person rowing. This was two years ago. I thought to myself: "WOW! This is good to make rowers understand what it means to push with the legs and suspend their upper body before pulling." When you row several minutes with just one leg, you also notice how much the glut muscle is needed for a proper leg-drive-power-application! This brought me to notice that rowers in general have an imbalance between the size of the quadriceps and glut which also could lead to back pain.
This is my two cents worth.
Please to meet everybody.
XENO
www.gorow.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Posts (Atom)
Mar 30, 2005
IRON OARSMAN products ready on the following website
Hello all.
We now have a bunch of fun stuff with the Iron Oarsman logo!
Check it out at http://www.cafepress.com/gorow
Come and row at the Iron Oarsman.
www.gorow.com
We now have a bunch of fun stuff with the Iron Oarsman logo!
Check it out at http://www.cafepress.com/gorow
Come and row at the Iron Oarsman.
www.gorow.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Mar 28, 2005
How about a twenty four hour fund raiser event!
OK, I love to sleep, but I think I can muster up twenty four hours of straight rowing. The idea would be to have a mad rower... me, a mad spinner/cyclist, and a mad runner on a treadmill doing our thing for twenty four hours on 17th Street here in Costa Mesa or at South Coast Plaza. Let me know what charity would want to pair up with us.
Over and out!
XENO
www.GOROW.com
INDOOR ROWING
Over and out!
XENO
www.GOROW.com
INDOOR ROWING
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
How about a twenty four hour fund raiser event!
OK, I love to sleep, but I think I can muster up twenty four hours of straight rowing. The idea would be to have a mad rower... me and a mad spinner/cyclist and a mad runner on a treadmill doing their thing for twenty four hours on 17th Street here in Costa Mesa or at South Coast Plaza. Let me know what charity would want to pair up with us.
Over and out!
Over and out!
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Mar 25, 2005
www.GOROW.com Indoor Rowing & Wellness
I keep finding more interesting information.
“Marathon runners never die, they merely come back as indoor rowers.”
The Times - March 13th 2000
Rowing Is universally recognized by exercise physiologists as the perfect aerobic exercise, meaning that large muscle groups are exercised.
Over the last few years, indoor rowing has become part and parcel of many different sports and activities, from sailing to motor racing to the triathlon.
Anyone can practice it, adaptive indoor rowing allows people with disabilities to race with each other on a totally adapted device, connected to a main computer.
It's widely agreed that the efficient use of rowing machines is one of the best forms of exercise. Given the right program, it will get both your body and your heart fit, and keep them fit.
Indoor rowing is a fairly new concept, having only been around for the past fifteen years. Going from it's early beginning as a alternative training aid, and developing into a sport in its own right. There are thousands of people from around the world rowing competitively indoors every day of the week.
Adaptive rowing, both on-water and on the Indoor Rower, has grown in popularity greatly in the last decade and in 2002 for the first time the World Rowing Championships incorporated adaptive rowing events. Indoor rowing is a fully inclusive sport and, while the British Indoor Rowing Championship does not have separate adaptive categories, a wide range of disabled athletes regularly compete.
“Marathon runners never die, they merely come back as indoor rowers.”
The Times - March 13th 2000
Rowing Is universally recognized by exercise physiologists as the perfect aerobic exercise, meaning that large muscle groups are exercised.
Over the last few years, indoor rowing has become part and parcel of many different sports and activities, from sailing to motor racing to the triathlon.
Anyone can practice it, adaptive indoor rowing allows people with disabilities to race with each other on a totally adapted device, connected to a main computer.
It's widely agreed that the efficient use of rowing machines is one of the best forms of exercise. Given the right program, it will get both your body and your heart fit, and keep them fit.
Indoor rowing is a fairly new concept, having only been around for the past fifteen years. Going from it's early beginning as a alternative training aid, and developing into a sport in its own right. There are thousands of people from around the world rowing competitively indoors every day of the week.
Adaptive rowing, both on-water and on the Indoor Rower, has grown in popularity greatly in the last decade and in 2002 for the first time the World Rowing Championships incorporated adaptive rowing events. Indoor rowing is a fully inclusive sport and, while the British Indoor Rowing Championship does not have separate adaptive categories, a wide range of disabled athletes regularly compete.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Mar 21, 2005
Indoor Rowing and one-legged-exercises
Hi everyone,
I discovered rowing with one leg by accident. At our Indoor Rowing Studio we outfitted our rowing machines with wind bags which redirect the flywheels air toward the person rowing. This was two years ago. I thought to myself: "WOW! This is good to make rowers understand what it means to push with the legs and suspend their upper body before pulling." When you row several minutes with just one leg, you also notice how much the glut muscle is needed for a proper leg-drive-power-application! This brought me to notice that rowers in general have an imbalance between the size of the quadriceps and glut which also could lead to back pain.
This is my two cents worth.
Please to meet everybody.
XENO
www.gorow.com
I discovered rowing with one leg by accident. At our Indoor Rowing Studio we outfitted our rowing machines with wind bags which redirect the flywheels air toward the person rowing. This was two years ago. I thought to myself: "WOW! This is good to make rowers understand what it means to push with the legs and suspend their upper body before pulling." When you row several minutes with just one leg, you also notice how much the glut muscle is needed for a proper leg-drive-power-application! This brought me to notice that rowers in general have an imbalance between the size of the quadriceps and glut which also could lead to back pain.
This is my two cents worth.
Please to meet everybody.
XENO
www.gorow.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Posts (Atom)