youtube 2010 09 24 fun rowing workout Concept2 Waterrower.m4v

Rowing keeps me sane. Rowing makes me a more patient father, a better husband, a more relaxed driver, it also prevents me from blowing up under too much weight. Shouldn't you start rowing?

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Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

LW2x Bellingham Training - row2k Picture of the Day

LW2x Bellingham Training - row2k Picture of the Day

This looks like Switzerland, but it is in Washington state close to Seattle.
I wonder if those lightweight national team women have a chance at the world championship in New Zealand this October. It will be an interesting regatta because it is smack in the middle of the Olympic cycle. Usually the world championship after the Olympics are pretty weak and gradually becomes faster the closer time gets to the next Olympics.

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Daily rowing is good for you.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Rowing Technique in stick figure form :-)

This is worthwhile taking a look at if you want to figure out in stick figure form how to row :-)
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A fun workout that can be used on the water too, read on...

Hello Rowers,
This was a fun workout to row. If you are also a person who rows on the water, this is a great workout to follow with your MP3 player or smart phone. Of course, do not put yourself into danger by not being able to to see with your ears. (For those who don't know rowing on the water, you do not face where you row to, therefore it is really important that you hear what could potentially crash into you...)
You can be a member for four months with Row2go and enjoy over 80 workouts.
It does not matter what type of rowing machine you use.
OK that is it for now.
Xeno Müller,
www.row2go.com

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.