Daily rowing is good for you.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Rowing Technique in stick figure form :-)

This is worthwhile taking a look at if you want to figure out in stick figure form how to row :-)
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A fun workout that can be used on the water too, read on...

Hello Rowers,
This was a fun workout to row. If you are also a person who rows on the water, this is a great workout to follow with your MP3 player or smart phone. Of course, do not put yourself into danger by not being able to to see with your ears. (For those who don't know rowing on the water, you do not face where you row to, therefore it is really important that you hear what could potentially crash into you...)
You can be a member for four months with Row2go and enjoy over 80 workouts.
It does not matter what type of rowing machine you use.
OK that is it for now.
Xeno Müller,
www.row2go.com

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Her rowing looks effortless and she wins Olympic gold

Xeno Muller
www.row2go.com

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

I would like to be part of this compilation :-) Rowing - Momenti di Gloria

This is a very motivating clip. Let's row people it is good for us!
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.