Hello Row2goers,
This workout was filmed Saturday morning early, prior to the two group classes that I usually lead at 8 and 9 in the morning. Needless to say, I put in my miles that morning. I rowed 30 kilometers total and felt great. This workout was a solo row during which I pushed 45 minutes. I always make sure to warm up with technical drills. Read on to get the written detail of the workout, as a stream, downloadable video files and MP3 version of the workout....

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A great beginner workout on Row2go!

Hello Rowers!

Last Saturday we rowed an easy workout with slow technical drills and a few power pieces at low rates.
Overall we pushed a good 45 minutes and it felt great. We carefully went through each part of the rowing stroke before we set out to push a few hard strokes at lower stroke rates. Although the workout is labeled "beginner" even advanced rowers can reap the benefits by adding solid amounts of torque to each stroke. Read further to get the details of the workout and download it as an MP3 or a video file.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Watching and listening to a new rowing workout on a weekly basis... Yes you can!

Hello Row2goers!

We filmed this workout last Saturday. We had a great time rowing 45 minutes. We warmed up with technical exercises. I made sure that everyone had something to drink, after all, we don't want to have to scrape anyone of the floor because of dehydration. :-) As mentioned in the headline, this workout is of intermediate to high intensity. It is not necessarily beginner workout because of the duration of the intervals. Even in this workout, beginners are welcome, however I never fail to mention that if the intensity goes beyond reasonable discomfort to lay off the power and start cruising. Read more for the written details of this workout....
if you are a highly competitive rower consider training to the 16 week training program

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

An hour of power for different fitness levels.

Hello R2G rowers,
We had a great workout on our Concept2 machine. Row2go owns two kinds of machines C2 and a Xeno Muller signature Waterrower which comes with 6 months of R2G workouts for free.
Our workout consisted of a technical warm up followed by a pyramid of 2 minute pieces ranging from stroke rate 20-22-24-26-28. At that point we switched...follow for the rest here

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Keep your body moving on your rowing machine

Hello,
If you are looking for the perfect exercise to bring you to better health and fitness, look no more. My name is Xeno Muller, I won Olympic gold and silver in rowing and my passion and job is to row with others. The Waterrower is the perfect machine to exercise with. You can join me everyday on your waterrower for a session by logging into www.row2go.com. Also have a look at my Signature Waterrower, which features a more adjustable footboard and a wider handle.
Row far,
Xeno
www.ROW2GO.com!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.