Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Aug 20, 2009
Jul 21, 2009
Great Row and some fun...
Hello Row2Go rowers,
Above is a clip that we filmed after we went to someone’s 40. birthday. My wife Erin was a beautiful eighties girl and I was Mr. T. Erin gave me the ideas. I had the option of being Tom Selleck in Magnum P.I., or mister tough guy who is known to say: “I pity the foo’!”
I would like to welcome our latest members to our rowing community, from Orange County, California and the United Kingdom.
Today’s workout is 45 minutes long, with a set of 7 minute pieces. The stroke rate range is 24 through 30. It is a good time for all. Make sure you don’t overdo it of course. Always feel in control of your senses.
Become a member with Row2Go HERE.
Help me spread the word about Row2Go by letting your friends know that you row with me. I wish you all the very best,
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jul 7, 2009
A bunch of new workouts for your rowing enjoyment.
Hello Rowers and Fitness Seekers!
My name is Xeno Muller and I run indoor rowing workouts. I won gold and silver in the men's single scull at the Atlanta and Sydney Olympics.
You can follow the workouts on row2go.us for $17 monthly membership. You will row more than you ever thought. You will feel fitter and happier quickly.
Make sure you check with your medical doctor before rowing with me.
Follow the lINK here to be redirected to the www.row2go.us blog where you can find summaries of the workouts that we have filmed lately.
ENJOY
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 21, 2009
A rowing workout and a technique session
Xeno Muller
Hello Rowers and Fitness Seekers,
On our online rowing club called Row2Go we have a brand new rowing workout and a technique session to help improve our power application while never seeing an injury in the future. Here are the descriptions: read on
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 14, 2009
A letter from a happy rower!
Hi Xeno-
Just saw my cc charged for the monthly renewal to Row2Go and wanted to take a minute to write and let you know how much I'm enjoying working out with you
Sitting here with a smile on my face and soaked t-shirt, I just came "thru the storm" with you on that 29 minute ladder (6/12 workout.)
I keep a log of my workouts, and this was my 15th row2go with you since I first registered one month ago (5/11)
I also did a couple of "free rows" where I rowed for 30 minutes at a steady pace (about 28) with a few 2-minute sprints at 30 and a 1 minute sprint at 33.
I do that when I'm a little pressed for time, and need to be done in a half hour.
Now that I have the S4 monitor, I log all those readouts (distance, strokes, avg intensity) so I can see how some workouts compare to others.
I am completely bitten by the rowing bug, and I feel I owe that largely to you, and the motivation and direction your videos provide.
Last week I went to the Passaic River Rowing Club boat house in New Jersey for National Learn To Row Day.
Tried out a C2 erg (no comparison to the WaterRower, too clanky & jerky)
I also got to "row" a sweep in a boat held to the dock (holes drilled in the paddle) just to get a feel for being "on" the water.
That experience convinced me there's no doubt I'll be able to handle the real deal when I get my own boat...it felt so natural, and similar to rowing with the WaterRower.
Also, because I've been listening to your instructions, I was told I had great form!
Hoping to pick up a used open water rower (like an Alden 18) and be out rowing on the bay next month.
So far I've got my Iron Oarsman hat, shirt & coffee mug, plus the workouts!
Keep up the great job, and I'll keep drinking the Xeno Kool-Aid!
-Tom
Just saw my cc charged for the monthly renewal to Row2Go and wanted to take a minute to write and let you know how much I'm enjoying working out with you
Sitting here with a smile on my face and soaked t-shirt, I just came "thru the storm" with you on that 29 minute ladder (6/12 workout.)
I keep a log of my workouts, and this was my 15th row2go with you since I first registered one month ago (5/11)
I also did a couple of "free rows" where I rowed for 30 minutes at a steady pace (about 28) with a few 2-minute sprints at 30 and a 1 minute sprint at 33.
I do that when I'm a little pressed for time, and need to be done in a half hour.
Now that I have the S4 monitor, I log all those readouts (distance, strokes, avg intensity) so I can see how some workouts compare to others.
I am completely bitten by the rowing bug, and I feel I owe that largely to you, and the motivation and direction your videos provide.
Last week I went to the Passaic River Rowing Club boat house in New Jersey for National Learn To Row Day.
Tried out a C2 erg (no comparison to the WaterRower, too clanky & jerky)
I also got to "row" a sweep in a boat held to the dock (holes drilled in the paddle) just to get a feel for being "on" the water.
That experience convinced me there's no doubt I'll be able to handle the real deal when I get my own boat...it felt so natural, and similar to rowing with the WaterRower.
Also, because I've been listening to your instructions, I was told I had great form!
Hoping to pick up a used open water rower (like an Alden 18) and be out rowing on the bay next month.
So far I've got my Iron Oarsman hat, shirt & coffee mug, plus the workouts!
Keep up the great job, and I'll keep drinking the Xeno Kool-Aid!
-Tom
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Aug 20, 2009
New footage from our studio and online workouts
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jul 21, 2009
Great Row and some fun...
Hello Row2Go rowers,
Above is a clip that we filmed after we went to someone’s 40. birthday. My wife Erin was a beautiful eighties girl and I was Mr. T. Erin gave me the ideas. I had the option of being Tom Selleck in Magnum P.I., or mister tough guy who is known to say: “I pity the foo’!”
I would like to welcome our latest members to our rowing community, from Orange County, California and the United Kingdom.
Today’s workout is 45 minutes long, with a set of 7 minute pieces. The stroke rate range is 24 through 30. It is a good time for all. Make sure you don’t overdo it of course. Always feel in control of your senses.
Become a member with Row2Go HERE.
Help me spread the word about Row2Go by letting your friends know that you row with me. I wish you all the very best,
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jul 7, 2009
A bunch of new workouts for your rowing enjoyment.
Hello Rowers and Fitness Seekers!
My name is Xeno Muller and I run indoor rowing workouts. I won gold and silver in the men's single scull at the Atlanta and Sydney Olympics.
You can follow the workouts on row2go.us for $17 monthly membership. You will row more than you ever thought. You will feel fitter and happier quickly.
Make sure you check with your medical doctor before rowing with me.
Follow the lINK here to be redirected to the www.row2go.us blog where you can find summaries of the workouts that we have filmed lately.
ENJOY
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 21, 2009
A rowing workout and a technique session
Xeno Muller
Hello Rowers and Fitness Seekers,
On our online rowing club called Row2Go we have a brand new rowing workout and a technique session to help improve our power application while never seeing an injury in the future. Here are the descriptions: read on
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 14, 2009
A letter from a happy rower!
Hi Xeno-
Just saw my cc charged for the monthly renewal to Row2Go and wanted to take a minute to write and let you know how much I'm enjoying working out with you
Sitting here with a smile on my face and soaked t-shirt, I just came "thru the storm" with you on that 29 minute ladder (6/12 workout.)
I keep a log of my workouts, and this was my 15th row2go with you since I first registered one month ago (5/11)
I also did a couple of "free rows" where I rowed for 30 minutes at a steady pace (about 28) with a few 2-minute sprints at 30 and a 1 minute sprint at 33.
I do that when I'm a little pressed for time, and need to be done in a half hour.
Now that I have the S4 monitor, I log all those readouts (distance, strokes, avg intensity) so I can see how some workouts compare to others.
I am completely bitten by the rowing bug, and I feel I owe that largely to you, and the motivation and direction your videos provide.
Last week I went to the Passaic River Rowing Club boat house in New Jersey for National Learn To Row Day.
Tried out a C2 erg (no comparison to the WaterRower, too clanky & jerky)
I also got to "row" a sweep in a boat held to the dock (holes drilled in the paddle) just to get a feel for being "on" the water.
That experience convinced me there's no doubt I'll be able to handle the real deal when I get my own boat...it felt so natural, and similar to rowing with the WaterRower.
Also, because I've been listening to your instructions, I was told I had great form!
Hoping to pick up a used open water rower (like an Alden 18) and be out rowing on the bay next month.
So far I've got my Iron Oarsman hat, shirt & coffee mug, plus the workouts!
Keep up the great job, and I'll keep drinking the Xeno Kool-Aid!
-Tom
Just saw my cc charged for the monthly renewal to Row2Go and wanted to take a minute to write and let you know how much I'm enjoying working out with you
Sitting here with a smile on my face and soaked t-shirt, I just came "thru the storm" with you on that 29 minute ladder (6/12 workout.)
I keep a log of my workouts, and this was my 15th row2go with you since I first registered one month ago (5/11)
I also did a couple of "free rows" where I rowed for 30 minutes at a steady pace (about 28) with a few 2-minute sprints at 30 and a 1 minute sprint at 33.
I do that when I'm a little pressed for time, and need to be done in a half hour.
Now that I have the S4 monitor, I log all those readouts (distance, strokes, avg intensity) so I can see how some workouts compare to others.
I am completely bitten by the rowing bug, and I feel I owe that largely to you, and the motivation and direction your videos provide.
Last week I went to the Passaic River Rowing Club boat house in New Jersey for National Learn To Row Day.
Tried out a C2 erg (no comparison to the WaterRower, too clanky & jerky)
I also got to "row" a sweep in a boat held to the dock (holes drilled in the paddle) just to get a feel for being "on" the water.
That experience convinced me there's no doubt I'll be able to handle the real deal when I get my own boat...it felt so natural, and similar to rowing with the WaterRower.
Also, because I've been listening to your instructions, I was told I had great form!
Hoping to pick up a used open water rower (like an Alden 18) and be out rowing on the bay next month.
So far I've got my Iron Oarsman hat, shirt & coffee mug, plus the workouts!
Keep up the great job, and I'll keep drinking the Xeno Kool-Aid!
-Tom
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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