Lower blood pressure, row with us!

I asked for feedback from my members and stay tuned for improvements to come. You will find more specific description of the workouts. I will be carrying a little notepad with me to write down key components of the workout. In the last two filmings I used a mic that picks up more surround sound. This makes view and rowing to the workout more colorful.
Become a member for $17 a month and enjoy your rowing machine for decades to come. Because I will be rowing for decades since my plan is to bit fit enough to chase down my great grand children.
All the best, sincerely,
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

May 5th Workout at the Iron Oarsman become a member of the world wide club

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Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Rowing workout and technique in French and English on the same day!

Hello Rowers,
Yesterday I was asked by a French member of our worldwide club if I could run a French spoken workout, “pas de problem I said”. I was productive yesterday and filmed a workout spoken in French and a workout in English. It was a lot of fun to do the workouts back to back because it brought my total meters rowed to 22KM including the distance I rowed in the morning.
Become a worldwide member with row2go. It is only $17 per month with no long term commitment!
Let’s get rowing!
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Calorie busting rowing workout, row to be able to eat!

Great sets of power strokes with rest reduction.

I will always be rowing. The exercise fits my body. After reflecting today, I also row because it gives me permission to eat something. I have the world’s slowest metabolism.

Become a member for the worldwide rowing club row2go! $17 no obligation. Check with your doctor before starting the rowing program. We have up to four new workouts a week ready to row with.

Sincerely,

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

My dad on his S1 waterrower.

This is great!!!!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.