Rowing workout and technique in French and English on the same day!

Hello Rowers,
Yesterday I was asked by a French member of our worldwide club if I could run a French spoken workout, “pas de problem I said”. I was productive yesterday and filmed a workout spoken in French and a workout in English. It was a lot of fun to do the workouts back to back because it brought my total meters rowed to 22KM including the distance I rowed in the morning.
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Let’s get rowing!
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Calorie busting rowing workout, row to be able to eat!

Great sets of power strokes with rest reduction.

I will always be rowing. The exercise fits my body. After reflecting today, I also row because it gives me permission to eat something. I have the world’s slowest metabolism.

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Sincerely,

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

My dad on his S1 waterrower.

This is great!!!!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

5 to 60 strokes at 5 strokes increment

We had a great time breaking a sweat and smiling all the way. We did a sequential 5 stroke increase until 60 strokes total. As a warm up we drilled the different stroke lengths. Time flew by so fast that I discharged the class by taking an abs raincheck. Have a great time!

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Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Weight loss with hard strokes and mixed in technique

This workout will fly by. It contains a mix of shorter an longer intervals that are repeated. There are sixty stroke pieces in which sets of upper body and arms only strokes are embedded.

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Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.