Calorie busting rowing workout, row to be able to eat!

Great sets of power strokes with rest reduction.

I will always be rowing. The exercise fits my body. After reflecting today, I also row because it gives me permission to eat something. I have the world’s slowest metabolism.

Become a member for the worldwide rowing club row2go! $17 no obligation. Check with your doctor before starting the rowing program. We have up to four new workouts a week ready to row with.

Sincerely,

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

My dad on his S1 waterrower.

This is great!!!!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

5 to 60 strokes at 5 strokes increment

We had a great time breaking a sweat and smiling all the way. We did a sequential 5 stroke increase until 60 strokes total. As a warm up we drilled the different stroke lengths. Time flew by so fast that I discharged the class by taking an abs raincheck. Have a great time!

Become a member of our world wide club!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Weight loss with hard strokes and mixed in technique

This workout will fly by. It contains a mix of shorter an longer intervals that are repeated. There are sixty stroke pieces in which sets of upper body and arms only strokes are embedded.

Become a world wide club member!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A great workout, I smiled through out the row, here I just wanted to look tough!

Hello Rowers,

Today I had a great time running a workout just for the world wide members. 10 times 15 seconds on and 15 seconds off, 5 times 30 seconds on and 30 seconds off, 5 times 45 seconds on and 15 seconds off, and finally 5 times one minute on and 1 minute off. Throughout the workout I mention technical points.
I had a great time breaking a sweat and had a big smile on my face as I locked up the Iron Oarsman.

Have a great time following the workout. BECOME A WORLD WIDE WEB MEMBER AND HAVE UP TO FIVE NEW WORKOUTS PER WEEK! www.ROW2GO.US

Sincerely,
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.