Kettlebell Training? Y E S ! ! !

Hello rowers and fitness people of all walks of life.

Thanks to my friend Arthur, I can now enjoy my first kettlebell.

I am truly impressed with the simplicity of the "equipment". The kettlebell feels great to hold and allows fluid movement which strengthens the core.

I am excited about incorporating the kettlebell into my weight circuit. There is no doubt that this Russian weight enables people to bypass large weight rooms and awkward weight machines.

I plan to film a new workout DVD which will be a strength circuit specific for rowing and X-training needs.

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

My friend Arthur sent me a kettle bell. It sits on my shoulder. My two son's are playing tennis, while I figure out the canon ball with a handle!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Indoor Rowing with Xeno in California

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Costa Mesa outside Indoor Rowing

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Action at Iron Oarsman with Stepanchuks

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.