Hello All,
As you know I am beefing up my
Jan 27, 2008
More news on Rob Waddell on www.ironoarsman.com
Hello All,
As you know I am beefing up my website www.ironoarsman.com
I just added news about my friend Rob Waddell who is in great form and on course for a great showing in the single scull for the next few months.
Please follow this link to find pictures and other rowing interests C L I C K
XENO
As you know I am beefing up my website www.ironoarsman.com
I just added news about my friend Rob Waddell who is in great form and on course for a great showing in the single scull for the next few months.
Please follow this link to find pictures and other rowing interests C L I C K
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jan 26, 2008
This is one reason why it is nice to live in Southern California
The photo was taken less then a mile from the Pacific Ocean. In the back ground you can see snowy mountains. This is the lowest snow level I have seen since I moved here in 1995. The winters here in Southern California is great.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jan 25, 2008
NEWS FROM DOWN UNDER about the ROWPERFECT
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Quick info on the pictures: The cage has a variable resistance. The flywheel/foot-board rig glides smoothly back and forth on a monorail, which makes the footprint of the machine less then 2meters in length. I can't wait for the first machines. It is going to be awesome.
XENO
Check out my British counterparts inforamtion:
Check in with me with the early arrivals of the ROWPERFECT to the United States.
In addtion take a look at our MP3 workout on our website:
IRON OARSMAN
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jan 24, 2008
New MP3 workout to download for indoor rowing by Xeno Olympic Gold and Silver Medalist
Hello everyone.
Visit our website for a brand new 45' indoor rowing workout on MP3.
This is a monthly published service.
If you upgrade to the monthly training program you can download a FRESH workout every week.
All the best,
XENO
Also in the news which I found interesting:
These guys held a 1:30.5 averagea for 24 hours!!!!!
Ten-man team sets new 24-hour indoor marathon best.
A world record has been broken by Bedford Star Club rowers.
A ten-man team smashed the 24-hour indoor marathon best, set by a French squad in 2006.
Each man had to row on a machine for 30 seconds, with a rest period in between of just four minutes and 30 seconds.
Their target was 474,402 metres – and they beat it by 3,043 metres.
The new benchmark of 477,445 metres was set at the club's headquarters in Commercial Road between 9am on Saturday and 9am on Sunday.
Team captain Chris Callow said: "Changeovers had to be quick and precise to make sure the momentum and the speed stayed constant.
"And we didn't look at the meters on poor changeovers, which could have cost us the record."
The record-breaking team was Chris Callow, Dave Kempsell, Kevin Bullard, Mark Bavington, Martin Birch, Andrew Piesley, James Gani, Richard Slaymaker, Joel Grant-Jones and Pete Mulkerrins, a former Great Britain Olympic rower.
The rowers were also bidding to raise £10,000 to buy a new coxless four boat for their club before this year's Henley Royal Regatta.
And happily they are already half way to the target thanks to a £5,000 donation from Sandy-based construction company Kier.
Original link: http://www.bedfordtoday.co.uk/bed-news/Star-Club-rowers-break-world.3710163.jp
Visit our website for a brand new 45' indoor rowing workout on MP3.
This is a monthly published service.
If you upgrade to the monthly training program you can download a FRESH workout every week.
All the best,
XENO
Also in the news which I found interesting:
These guys held a 1:30.5 averagea for 24 hours!!!!!
Ten-man team sets new 24-hour indoor marathon best.
A world record has been broken by Bedford Star Club rowers.
A ten-man team smashed the 24-hour indoor marathon best, set by a French squad in 2006.
Each man had to row on a machine for 30 seconds, with a rest period in between of just four minutes and 30 seconds.
Their target was 474,402 metres – and they beat it by 3,043 metres.
The new benchmark of 477,445 metres was set at the club's headquarters in Commercial Road between 9am on Saturday and 9am on Sunday.
Team captain Chris Callow said: "Changeovers had to be quick and precise to make sure the momentum and the speed stayed constant.
"And we didn't look at the meters on poor changeovers, which could have cost us the record."
The record-breaking team was Chris Callow, Dave Kempsell, Kevin Bullard, Mark Bavington, Martin Birch, Andrew Piesley, James Gani, Richard Slaymaker, Joel Grant-Jones and Pete Mulkerrins, a former Great Britain Olympic rower.
The rowers were also bidding to raise £10,000 to buy a new coxless four boat for their club before this year's Henley Royal Regatta.
And happily they are already half way to the target thanks to a £5,000 donation from Sandy-based construction company Kier.
Original link: http://www.bedfordtoday.co.uk/bed-news/Star-Club-rowers-break-world.3710163.jp
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Jan 27, 2008
More news on Rob Waddell on www.ironoarsman.com
Hello All,
As you know I am beefing up my website www.ironoarsman.com
I just added news about my friend Rob Waddell who is in great form and on course for a great showing in the single scull for the next few months.
Please follow this link to find pictures and other rowing interests C L I C K
XENO
As you know I am beefing up my website www.ironoarsman.com
I just added news about my friend Rob Waddell who is in great form and on course for a great showing in the single scull for the next few months.
Please follow this link to find pictures and other rowing interests C L I C K
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jan 26, 2008
This is one reason why it is nice to live in Southern California
The photo was taken less then a mile from the Pacific Ocean. In the back ground you can see snowy mountains. This is the lowest snow level I have seen since I moved here in 1995. The winters here in Southern California is great.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jan 25, 2008
NEWS FROM DOWN UNDER about the ROWPERFECT
Quick info on the pictures: The cage has a variable resistance. The flywheel/foot-board rig glides smoothly back and forth on a monorail, which makes the footprint of the machine less then 2meters in length. I can't wait for the first machines. It is going to be awesome.
XENO
Check out my British counterparts inforamtion:
Check in with me with the early arrivals of the ROWPERFECT to the United States.
In addtion take a look at our MP3 workout on our website:
IRON OARSMAN
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jan 24, 2008
New MP3 workout to download for indoor rowing by Xeno Olympic Gold and Silver Medalist
Hello everyone.
Visit our website for a brand new 45' indoor rowing workout on MP3.
This is a monthly published service.
If you upgrade to the monthly training program you can download a FRESH workout every week.
All the best,
XENO
Also in the news which I found interesting:
These guys held a 1:30.5 averagea for 24 hours!!!!!
Ten-man team sets new 24-hour indoor marathon best.
A world record has been broken by Bedford Star Club rowers.
A ten-man team smashed the 24-hour indoor marathon best, set by a French squad in 2006.
Each man had to row on a machine for 30 seconds, with a rest period in between of just four minutes and 30 seconds.
Their target was 474,402 metres – and they beat it by 3,043 metres.
The new benchmark of 477,445 metres was set at the club's headquarters in Commercial Road between 9am on Saturday and 9am on Sunday.
Team captain Chris Callow said: "Changeovers had to be quick and precise to make sure the momentum and the speed stayed constant.
"And we didn't look at the meters on poor changeovers, which could have cost us the record."
The record-breaking team was Chris Callow, Dave Kempsell, Kevin Bullard, Mark Bavington, Martin Birch, Andrew Piesley, James Gani, Richard Slaymaker, Joel Grant-Jones and Pete Mulkerrins, a former Great Britain Olympic rower.
The rowers were also bidding to raise £10,000 to buy a new coxless four boat for their club before this year's Henley Royal Regatta.
And happily they are already half way to the target thanks to a £5,000 donation from Sandy-based construction company Kier.
Original link: http://www.bedfordtoday.co.uk/bed-news/Star-Club-rowers-break-world.3710163.jp
Visit our website for a brand new 45' indoor rowing workout on MP3.
This is a monthly published service.
If you upgrade to the monthly training program you can download a FRESH workout every week.
All the best,
XENO
Also in the news which I found interesting:
These guys held a 1:30.5 averagea for 24 hours!!!!!
Ten-man team sets new 24-hour indoor marathon best.
A world record has been broken by Bedford Star Club rowers.
A ten-man team smashed the 24-hour indoor marathon best, set by a French squad in 2006.
Each man had to row on a machine for 30 seconds, with a rest period in between of just four minutes and 30 seconds.
Their target was 474,402 metres – and they beat it by 3,043 metres.
The new benchmark of 477,445 metres was set at the club's headquarters in Commercial Road between 9am on Saturday and 9am on Sunday.
Team captain Chris Callow said: "Changeovers had to be quick and precise to make sure the momentum and the speed stayed constant.
"And we didn't look at the meters on poor changeovers, which could have cost us the record."
The record-breaking team was Chris Callow, Dave Kempsell, Kevin Bullard, Mark Bavington, Martin Birch, Andrew Piesley, James Gani, Richard Slaymaker, Joel Grant-Jones and Pete Mulkerrins, a former Great Britain Olympic rower.
The rowers were also bidding to raise £10,000 to buy a new coxless four boat for their club before this year's Henley Royal Regatta.
And happily they are already half way to the target thanks to a £5,000 donation from Sandy-based construction company Kier.
Original link: http://www.bedfordtoday.co.uk/bed-news/Star-Club-rowers-break-world.3710163.jp
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Comments (Atom)