World Class Rowing Technique and Education with Olympic Gold & SIlver Medalist Xeno Muller

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Sep 13, 2007

Rob Waddell and I had a workout together this am

Hello All.

Rob Waddell came to visit us here in Costa Mesa at our indoor rowing studio the IRON OARSMAN.

I am looking to row with him in the next couple of days on the water. In a short time I will put a short clip of our indoor row on the blog.

He is doing great and is spending most of his time in Marina Del Rey sailing.

Check in later,

XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Rob Waddell and I had a workout together this am

Hello All.

Rob Waddell came to visit

Sep 12, 2007

Olympic Training 2000 in Murwillumbah

Marty Aitken was my coach. He filmed this footage on the Tweed River.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Sep 9, 2007

One way to fight depression....

I got my Popular Science Magazine today and was very pleased to read in the article "The Deadly Five" that a combination of aerobic training (rowing), cognitive behavioral therapy, drugs can help fight mental depression. There you have it AGAIN. Rowing is the answer to pretty much everything in this world.
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.