Jun 26, 2007

Rowing with Bungee cords


I saw this video on youtube today of the Australian pair rowing with bungee cords on their boat. I have done this a few times and found it really helpful the few times I have done it. This video makes me want to try it again. Ausi Ausi Ausi Oei Oei Oei.
http://youtube.com/watch?v=iYlmrNEPJus
Charles
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jun 25, 2007

Training in Newport Beach



Here are some pictures of Xeno, my brother Christopher, Dr. Drover and myself rowing in Newport Beach a few years ago. As you can see the water is always beautiful and so is the weather. We always have a lot of fun training together out here as well. Take a trip out sometime to train with us! You will have a lot of fun. Or if you live in the area stop by the erg center on 17th Street in Costa Mesa for a workout! CHARLES

PS check out our website www.gorow.com for great dvd's and t-shirts!
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Disneyland



Another reason to train in Southern California! Buzzlightyear is a great ride. And between rowing sessions in Newport it is only about a 15 minute drive away, and sunny everyday! Have a great row! Charles
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

2:22.2's



I was looking through old pictures on the web a few weeks ago and found this old picture of a concept 2 rowing monitor that i took in college. It was one of the greatest, and looking back now one of the lamest, days of my college rowing experience. Hitting all number 2's across the ergometer monitor, and having them stay on there after taking a final stroke on a 2 minute 22 second piece. 2:22.2 average. rate 22. 2:22 split on the last stroke. Wow. How pathetic. We used to spend 15 minutes or so before each practice in Providence everyday trying to hit this often dreamed about but rarely accomplished erg milestone. This day I did it was quite a feat. The guy in the picture is Brian, who was one of our coxswains in college. Perhaps it was him who really hit the splits, an hence had the picture taken, but my memory likes to tell me that I did it once or twice as well, so maybe it was him posing next to my screen. Anyway enjoy. If you ever get real bored in front of an erg, then try it for yourself, and see if you can get the monitor to stop exactly on those 2's as well! Have fun and great rows! charles
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

This information is too important to the world and needs to be posted on every internet site.

This genius inventor makes fuel out of salt water. Just unbelievable. Click on this line to be taken to the YOUTUBE video
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jun 26, 2007

Rowing with Bungee cords


I saw this video on youtube today of the Australian pair rowing with bungee cords on their boat. I have done this a few times and found it really helpful the few times I have done it. This video makes me want to try it again. Ausi Ausi Ausi Oei Oei Oei.
http://youtube.com/watch?v=iYlmrNEPJus
Charles
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jun 25, 2007

Training in Newport Beach



Here are some pictures of Xeno, my brother Christopher, Dr. Drover and myself rowing in Newport Beach a few years ago. As you can see the water is always beautiful and so is the weather. We always have a lot of fun training together out here as well. Take a trip out sometime to train with us! You will have a lot of fun. Or if you live in the area stop by the erg center on 17th Street in Costa Mesa for a workout! CHARLES

PS check out our website www.gorow.com for great dvd's and t-shirts!
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Disneyland



Another reason to train in Southern California! Buzzlightyear is a great ride. And between rowing sessions in Newport it is only about a 15 minute drive away, and sunny everyday! Have a great row! Charles
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

2:22.2's



I was looking through old pictures on the web a few weeks ago and found this old picture of a concept 2 rowing monitor that i took in college. It was one of the greatest, and looking back now one of the lamest, days of my college rowing experience. Hitting all number 2's across the ergometer monitor, and having them stay on there after taking a final stroke on a 2 minute 22 second piece. 2:22.2 average. rate 22. 2:22 split on the last stroke. Wow. How pathetic. We used to spend 15 minutes or so before each practice in Providence everyday trying to hit this often dreamed about but rarely accomplished erg milestone. This day I did it was quite a feat. The guy in the picture is Brian, who was one of our coxswains in college. Perhaps it was him who really hit the splits, an hence had the picture taken, but my memory likes to tell me that I did it once or twice as well, so maybe it was him posing next to my screen. Anyway enjoy. If you ever get real bored in front of an erg, then try it for yourself, and see if you can get the monitor to stop exactly on those 2's as well! Have fun and great rows! charles
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

This information is too important to the world and needs to be posted on every internet site.

This genius inventor makes fuel out of salt water. Just unbelievable. Click on this line to be taken to the YOUTUBE video
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.