This morning at the Iron Oarsman, full house!

We had a great workout!
Go IRON OARSMAN

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Steff rows with us at the Iron Oarsman, here is what she has to say!

I am 37 years old and love fitness, working out, and challenging myself. I am very interested in health, nutrition and conscious living. I am an adapted physical education teacher (PE teacher for kids with disabilities). I played college basketball and have accumulated many injuries over the years. I have had 5 knee surgeries, plantar fascia release surgery, and IT band problems from running and other weight bearing workouts/sports.

I was looking for something that would be "easier" on my body in terms of pounding and weight bearing and i found indoor rowing. I find rowing to be the best overall fitness and conditioning workout i have done. The recovery is fairly quick and i have developed more muscle tone and flexibility as well. I absolutely love it. I had been very into spin cycling for many years.....now i spin maybe once a week....and that is only because my spin friends keep calling me a traitor. I have met the coolest people at my row gym (Iron Oarsman) and i am so grateful to have this amazing place to row, have fun, and feel amazing. I plan on rowing till the very end.

Thank you Steff

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

I have no idea what language they are talking, but who cares, one rower pulled a 100 meter sprint unbelievably fast!

Check this out. If true, this is the most ridiculous amount of power I have ever seen. Note that the split time is SUB 1 minute per 500 meters. Holy COW!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

This type of boat skill is so special, that it has to be shown again.

Watch and learn from this French lightweight.

Xeno
Olympic Gold and Silver medalist, men's single scull

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

pre-production pictures of the future ROWPERFECT

I will be at the Crew Classic this weekend. As much as I would have liked talking about the ROWPERFECT and show pictures, I won't be able to, because Concept2 put in a VETO with the organizers since they have an exclusivity on indoor rowing equipment at the event.
I cannot emphasis enough that the foot print of the ROWPERFECT is half the size of the Concept2 on slides. The ROWPERFECT will be able to be carried in a bike box for easy transport on cars, trains, and planes. About an hour ago, I spoke to Mark Campbell, the mastermind behind the redesign of the ROWPERFECT. He is going to put a video on either Youtube or Google. I am anxious in seeing the great footage.
All the best,
XENO
Olympic gold and silver, men's single scull.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.