Good job Anne, congratulations also to Bob who pulled a 6:53 and Lynn Bender 7:42 for 2K

Hey Xeno....
I am the woman from Ohio who was with you two weeks ago. I sent the thank you note below and said it would be miraculous for me to pull a sub 8...but that I knew your teaching would have an impact.....

Well, In yesterday’s satellite race I managed 7:57.8. Thank YOU so much. Plus it is more fun to erg with the right technique...I just keep reminding myself to sit upright and be “Elegant”!!!

Tell Val thank you too.
Anne

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Here is the old version of the Rowperfect in action

Great machine.
It does not require the cumbersome slides.
Over and out.
Xeno
Olympic Gold and Silver
Barcelona, Atlanta, Sydney

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

HERE IT IS, this is the ROWPERFECT

This is the best rowing machine on the face of the earth.
In a few days I will have one in my posession and we will film workouts on it. I am as excited as a little kid one week before his brithday.
Xeno Muller
Olympic Gold and Silver Medalist
Barcelona, Atlanta, Sydney

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Luanne Mills pulls an incredible 8:10.5 for 2000 meters and qualifies for CRASH-B, she logs her miles for Iron Oarsman on the World Ranking

She looks ROCK SOLID!
Indoor Rowing

World indoor record holder Luanne Mills of Seattle qualified for the CRASH-B World Indoor Rowing Championships at the Ergomania Northwest Indoor Rowing Championships in Seattle.

The 25th annual event featured nearly 200 competitors, ages 13-80, including five current or former U.S. national team members.

Mills, 68, won the women's lightweight veteran B division (ages 60-69) with a time of 8:10.5 over 2,000 meters. Mills, of Seattle's Pocock Rowing Center, will be making her fifth trip to the world indoor rowing championships.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

After this morning's indoor rowing workout at the Iron Oarsman I sat on the sofa...

...next to my dog YETI. He was washed yesterday and he is perfect to fall asleep with. This pictures shows how mellow he looks and acts. All YETI wants is to hang with you. He is perfect relaxation therapy for tired rowers.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.