USADA contact information

Today I was surprised to hear that two junior rowers who have national team potential did not know about the US Anti Doping Agency.

If you take medication or plan to use food supplements check with the USADA first:

Here is the web address and the phone numbers:

Telephone
Main: 1-719-785-2000
Toll free: 1-866-601-2632
Fax: 1-719-785-2001
Drug Reference Line: 1-800-233-0393 (within the U.S.)
1-719-785-2020 (outside the U.S.)

Remember that drugs that can be taken out of competition might not be allowed during competition.

Happy Holidays,

XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Find relief with The Original Backnobber II Tool

Whether you row indoors on your Rowperfect or practice any other sport, every once in a while it feels good to have a back rub from professional massage therapist, right?

Well I am pleased to tell you all that I bought and used a really cool massage tool called the Backnobber II. WOW this is a good one. It works great to work the muscular pressure points on your back. Check it out, below is the address on the net.

The manufacturers website is www.pressurepositive.com.

Happy Holidays,

XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

High School Rivalry between Newport Harbor High And CDM High

In the last months I overheard results between two competing high schools in our neighborhood. South of the Back Bay sits Corona del Mar high school and just north is Newport Harbor high school. CDM beat NHH in football this fall, which was a big upset for NHH. The NHH women's water polo beat CDM, which was identically a big upset. I am sure that there must be similar rivalries in cross country running and volleyball. Indoor Rowing is a great answer to further develop young athletes to achieve winning results.

My plan is to inform those coaches that indoor rowing could give them the edge over their competition. Tennis Head Coach, Tim Mang, from Corona Del Mar understood the great training effect of indoor rowing during their off season. He chose rowing because it has zero impact on ankles, knees, and hip joints. In addition to being a full body workout, it is a perfectly symmetric exercise, which helps develop the upper body of tennis players evenly. So for the last months I have coached the team and they have gotten stronger in rowing and I trust that their stamina will make them more competitive on the tennis court.

For the last month, I had the opportunity to train the CDM water polo freshmen. I was truly impressed with their dedication and stamina. Those young men sat down and went straight to business. They pulled so hard that it was difficult for me to hold back my need to tell them that they could easily become rowers at top nationally ranked university crew programs such as Harvard and Cal.

If you are a local parent or high school student, I invite you to give me a call at 949-400-7630 for a complimentary semi private rowing session.

Also check out our website: www.ironoarsman.com
Our street address is 440 East 17th Street #5, Costa Mesa, CA 92627

This invitation does not only extend to the CDM and NHHS, but also to Estancia high school and Costa Mesa high school.

Sincerely and happy holidays,
XENO MULLER
Olympic Gold & Silver Medalist, men's single scull

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Rowing on stationary machines. Dynamic machines will be the norm next year. Schools are having F U N with INDOOR ROWING

The first Birmingham wide schools IRC took place over the 23rd and 24th November at Nechells Sports Centre. Open to all primary and secondary schools in the city, the two events attracted over 640 competitors along with visitors from across the country. Pupils raced off over eitehr 2,000m or 4,000m in a team format, with eight pupils per team.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Indoor Rowing in England is the future for all schools throughout the World

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.