Nov 19, 2006

Hello Everyone. Sometimes I find something that is totally unrelated to Indoor Rowing, but too good not to post. If you are French, please don't be

offened.

>>"Going to war without France is like going deer hunting
>>without your accordion."
>>--Norman Schwartzkopf
>>------------------------------
>>"We can stand here like the French, or we can do something
>>about it."
>>--Marge Simpson
>>------------------------------
>>"The only time France wants us to go to war is when the
>>German Army is sitting in Paris sipping coffee."
>>--Regis Philbin
>>------------------------------
>>"The French are a smallish, monkey-looking bunch and not
>>dressed any better, on average, than the citizens of Baltimore. True,
>>you can sit outside in Paris and drink little cups of coffee, but why
>>this is more stylish than sitting inside and drinking large glasses
>>of whisky, I don't know."
>>--P.J. O'Rourke (1989)
>>------------------------------
>>"You know, the French remind me a little bit of an aging
>>actress of the 1940's who was still trying to dine out on her looks
>>but doesn't have the face for it."
>>--John Mc Cain, U.S. Senator from Arizona
>>------------------------------
>>"You know why the French don't want to bomb Saddam Hussein?
>>Because he hates America, he loves mistresses and wears a beret. He
>>is French, people."
>>--Conan O'Brien
>>------------------------------
>>"I don't know why people are surprised that France won't help
>>us get Saddam out of Iraq After all, France wouldn't help us get
>>Hitler out of France either."
>>--Jay Leno
>>------------------------------
>>"The last time the French asked for 'more proof ' it came
>>marching into Paris under a German flag."
>>--David Letterman
>>------------------------------
>>"Only thing worse than a Frenchman is a Frenchman
>>who lives in Canada."
>>--Ted Nugent
>>------------------------------
>>"War without France would be like ... World War II."
>>--Unknown
>>------------------------------
>>"The favorite bumper sticker in Washington D.C. right now is
>>one that says 'First Iraq, then France.'"
>>--Tom Brokaw
>>------------------------------
>>"What do you expect from a culture and a nation that exerted
>>more of its national will fighting against Disney World and Big Macs
>>than the Nazis?"
>>--Dennis Miller
>>------------------------------
>>"It is important to remember that the French have always been
>>there when they needed us."
>>--Alan Kent
>>-----------------------------
>>"They've taken their own precautions against al-Qa'ida. To
>>prepare for an attack, each Frenchman is urged to keep duct tape, a
>>white flag, and a three-day supply of mistresses in the house."
>>--Argus Hamilton
>>------------------------------
>>"The French will only agree to go to war when we've proven
>>we've found truffles in Iraq."
>>--Dennis Miller
>>------------------------------
>>"Raise your right hand if you like the French, ... raise both
>>hands if you are French."
>>--Unknown
>>------------------------------
>>Q. What did the mayor of Paris say to the German Army as they
>>entered the city in WWII?
>>A. Table for 100,000 m'sieur?
>>-----------------------------
>>"Do you know it only took Germany three days to conquer
>>France in WWII? And that's because it was raining."
>>--John Xereas, Manager, DC Improv
>>------------------------------
>>The AP and UPI reported that the French Government announced
>>after the London bombings that it has raised its terror alert level
>>from Run to Hide. The only two higher levels in France are Surrender
>>and Collaborate. The rise in the alert level was precipitated by a
>>recent fire which destroyed France's white flag factory, effectively
>>disabling their military.
>>------------------------------
>>French Ban Fireworks at Euro Disney
>>(AP), Paris, March 5, 2003
>>The French Government announced today that it is imposing a
>>ban on the use of fireworks at Euro Disney. The decision comes the
>>day after a nightly fireworks display at the park, located just
30miles
>>outside of Paris, caused the soldiers at a nearby French Army
>>garrison to surrender to a group of Czech tourists..
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 3, 2006

Newport Aquatic Center Juniors rowing at the Iron Oarsman



I had a great time on November 2 coaching the boys crew of the Newport Aquatic Center. We did a lot of one leg rowing technique and emphasized hanging the upper body while driving the leg.
Over and out for now.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Oct 28, 2006

Superb 2K by Bob Spenger (83) on Friday at the Iron Oarsman: 7:57.9


He paced really well and rowed a 7:57.9
GREAT JOB BOB!!!!
Sincerely,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Oct 25, 2006

I came across a really nice French Website

Listed below it the hyperlink to a French website that has an archive of rowing MPEGs. Especially nice is the footage of a single sculler performing tricks in his boat. The other footage that I like is of the men's double scull Olympic Champions.

Enjoy: http://www.coupdepelle.com/rubriques/medias/
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

I will be CAPTAIN AMERICA for Halloween!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 19, 2006

Hello Everyone. Sometimes I find something that is totally unrelated to Indoor Rowing, but too good not to post. If you are French, please don't be

offened.

>>"Going to war without France is like going deer hunting
>>without your accordion."
>>--Norman Schwartzkopf
>>------------------------------
>>"We can stand here like the French, or we can do something
>>about it."
>>--Marge Simpson
>>------------------------------
>>"The only time France wants us to go to war is when the
>>German Army is sitting in Paris sipping coffee."
>>--Regis Philbin
>>------------------------------
>>"The French are a smallish, monkey-looking bunch and not
>>dressed any better, on average, than the citizens of Baltimore. True,
>>you can sit outside in Paris and drink little cups of coffee, but why
>>this is more stylish than sitting inside and drinking large glasses
>>of whisky, I don't know."
>>--P.J. O'Rourke (1989)
>>------------------------------
>>"You know, the French remind me a little bit of an aging
>>actress of the 1940's who was still trying to dine out on her looks
>>but doesn't have the face for it."
>>--John Mc Cain, U.S. Senator from Arizona
>>------------------------------
>>"You know why the French don't want to bomb Saddam Hussein?
>>Because he hates America, he loves mistresses and wears a beret. He
>>is French, people."
>>--Conan O'Brien
>>------------------------------
>>"I don't know why people are surprised that France won't help
>>us get Saddam out of Iraq After all, France wouldn't help us get
>>Hitler out of France either."
>>--Jay Leno
>>------------------------------
>>"The last time the French asked for 'more proof ' it came
>>marching into Paris under a German flag."
>>--David Letterman
>>------------------------------
>>"Only thing worse than a Frenchman is a Frenchman
>>who lives in Canada."
>>--Ted Nugent
>>------------------------------
>>"War without France would be like ... World War II."
>>--Unknown
>>------------------------------
>>"The favorite bumper sticker in Washington D.C. right now is
>>one that says 'First Iraq, then France.'"
>>--Tom Brokaw
>>------------------------------
>>"What do you expect from a culture and a nation that exerted
>>more of its national will fighting against Disney World and Big Macs
>>than the Nazis?"
>>--Dennis Miller
>>------------------------------
>>"It is important to remember that the French have always been
>>there when they needed us."
>>--Alan Kent
>>-----------------------------
>>"They've taken their own precautions against al-Qa'ida. To
>>prepare for an attack, each Frenchman is urged to keep duct tape, a
>>white flag, and a three-day supply of mistresses in the house."
>>--Argus Hamilton
>>------------------------------
>>"The French will only agree to go to war when we've proven
>>we've found truffles in Iraq."
>>--Dennis Miller
>>------------------------------
>>"Raise your right hand if you like the French, ... raise both
>>hands if you are French."
>>--Unknown
>>------------------------------
>>Q. What did the mayor of Paris say to the German Army as they
>>entered the city in WWII?
>>A. Table for 100,000 m'sieur?
>>-----------------------------
>>"Do you know it only took Germany three days to conquer
>>France in WWII? And that's because it was raining."
>>--John Xereas, Manager, DC Improv
>>------------------------------
>>The AP and UPI reported that the French Government announced
>>after the London bombings that it has raised its terror alert level
>>from Run to Hide. The only two higher levels in France are Surrender
>>and Collaborate. The rise in the alert level was precipitated by a
>>recent fire which destroyed France's white flag factory, effectively
>>disabling their military.
>>------------------------------
>>French Ban Fireworks at Euro Disney
>>(AP), Paris, March 5, 2003
>>The French Government announced today that it is imposing a
>>ban on the use of fireworks at Euro Disney. The decision comes the
>>day after a nightly fireworks display at the park, located just
30miles
>>outside of Paris, caused the soldiers at a nearby French Army
>>garrison to surrender to a group of Czech tourists..
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 3, 2006

Newport Aquatic Center Juniors rowing at the Iron Oarsman



I had a great time on November 2 coaching the boys crew of the Newport Aquatic Center. We did a lot of one leg rowing technique and emphasized hanging the upper body while driving the leg.
Over and out for now.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Oct 28, 2006

Superb 2K by Bob Spenger (83) on Friday at the Iron Oarsman: 7:57.9


He paced really well and rowed a 7:57.9
GREAT JOB BOB!!!!
Sincerely,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Oct 25, 2006

I came across a really nice French Website

Listed below it the hyperlink to a French website that has an archive of rowing MPEGs. Especially nice is the footage of a single sculler performing tricks in his boat. The other footage that I like is of the men's double scull Olympic Champions.

Enjoy: http://www.coupdepelle.com/rubriques/medias/
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

I will be CAPTAIN AMERICA for Halloween!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.