Robert Spenger is coming to the Iron Oarsman on Friday at 1030AM

World Record holder Robert Spenger(83) is coming to the Iron Oarsman on Friday 1030AM for a 2000 meter test. His performance will decide whether he will be on the US indoor rowing team for the European Championship.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

An injured runner turned to rowing.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Bob Spenger in his eighties, a rowing friend of mine.

This is Bob Spenger. He lives in California at five thousand feet of elevation, somewhere in Lone Pine off Highway 395. The first time I met him, he blew me away by rowing a world record for his age category at the Iron Oarsman. His time was in the neighborhood of 8 minutes for 2k. He came to see me for some technique feedback and to have me witness his 2000 meter piece so he could be selected as a US rower to the Eruopean Championship. At age 79 he had open heart surgery. One of his valves was replaced.
Sincerely,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

The story of a blind rowing friend of ours!

Aerial Gilbert is a friend of ours. She is one courageous tough lady. She is very inspirational. I am very thankful to know her.
Sincerely,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Another form of indoor rowing at the office. No need to change saddle, except for the coach.

I have seen this clip a trillion times but I am sure that not everyone has seen it. This is a good idea to stay fit when working in an office environment.
Sincerely,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.