Another form of indoor rowing at the office. No need to change saddle, except for the coach.

I have seen this clip a trillion times but I am sure that not everyone has seen it. This is a good idea to stay fit when working in an office environment.
Sincerely,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A thank you note from Larry S. He is 65 years old and will compete at the Crash-B next February...

Larry blazed a 1:33 for 500 meters after a pretty hard workout. I have no doubt that he will clearly break 1:30 for 500 meters when well resteted. He was an inspiration yesterday for the Corona Del Mar high school tennis players. They saw his power, it was good for them to see. Below is today's email to me. Thank you Larry for your kind words.



Hi Xeno,



I just want to thank you for your evaluation and other help you have given me this past year. You are always upbeat about my ability even when I have doubts and you inspire me (and I’m sure many others) to continue and to try to excel in the sport.



You are doing a great service with your enthusiasm about keeping active with rowing. As your word spreads, many of us oldies who are sliding down the razorblade of life will take heed and enjoy additional years of productive and pain free living.



Thanks,



Larry S

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

My Olympic Gold Medal Race Atlanta 1996

Thank you for enjoy this race.
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A scene from the not too distant past.

My friend Shaggy is the main character in this clip. He used this video to win the high school contest to determine the dorkiest male student is. He is not dorky, very smart and a good rower. I am the "dance guru/master"... Enjoy

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Photo

is there a photo
Sent from my cell phone.
To reply use xeno@ironoarsman.com
Sincerely, Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.