Rowing in a motion picutre

A US kids TV channel showed the movie "WHAT A GIRL WANTS" and it had a few rowing scenes in it. The movie took place at the HENLEY ROYAL REGATTA

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

New Blog for endurance athletes, read below. We also have gorgeous new fan at the Iron Oarsman.

Look on the right where I have the web links listed. I have added another blog called Rowing Science. Check it out.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Our blog is getting hijacked, why?

How can I prevent our indoor rowing blog from getting hijacked?
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

After total knee replacement surgery, now rowing and enjoying it.

I am excited to announce that Iron Oarsman has a new rower among its crew! R.M. had knee replacement surgergy approximately 10 months ago. Now that he started rowing he enjoys breaking a solid sweat the same way as he did when he would go on long runs. His knee works great. R.M. is a great addition to the IRON OARSMAN crew.
Sincerely,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Huntington Beach Rowing Relay For Life Results

Xeno,

We did a total of over 662 000 meters on 4 ergs.

of which your top 5 people for meters

Nick D'Antony 113115 m
Val Stepanchuk 111536 m
Pat Israel 65405 m
Kamal Singh 61380 m (first day rowing)- HB hs junior (cross country runner)
Kate Mead 40716 m

as well as


Sean Lutz (m 7 years old) 5011 meters in 59:53
Lianna Ramirez (f 9 years old) 10071 meters in 77:09
Gordie M. (m 13years old) 15 000 meters 10k- 65:42 and then 5k- 35:01

Quite an a experience, but everyone stocked on having done this.

Val

GREAT JOB VAL AND YOUR TEAM

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.