Feb 1, 2006

Indoor Rowing did it again: Non High School Rower gets recruited as rower to YALE!

Ritzel cozies up to different stroke
Illness forces senior to shelve swimming dream for collegiate rowing
Barry Gutierrez © News

Taylor Ritzel swimming.
STORY TOOLS
Email this story | Print
By Karl Licis, Special to the News
February 1, 2006
Taylor Ritzel was on a roll.
Swimming was the love of her life, and a lifelong dream of swimming for a major college seemed to be about to come true.

"Swimming competitively and going to a really good college have always been kind of a mission for me," said Ritzel, a 17-year-old senior at Douglas County High School. "It's something I've always dreamed of doing. The two just seemed to go together."

Indeed, for most of her life, the plan was, in her words, going swimmingly.

Then, with the breath-stealing shock of a plunge into icy water, she awoke to a new reality: The dream of intercollegiate swimming was over.

She did not, however, lose the opportunity to pursue major-college sports.

Ritzel will sign a national letter of intent today to attend Yale University, but not as a swimmer.

The girl who had overcome a series of disappointments is going to an Ivy League school as a competitive rower.

Fortunately for Ritzel, she has worked as hard at academics and community service as at swimming and other sports.

Prospective Ivy League students, including athletes, must show academic achievement and potential as students, along with other personal accomplishments, to be considered for admission.

She maintains a 4.5 grade-point average, ranking fourth in a class of 522, and is the school's student-body president. She has been an honor-roll student every semester, earning academic letters in her freshman, sophomore and junior years. She's a member of the National Honor Society and its induction coordinator at the school.

Community-service efforts included food drives, book drives, blood drives, tutoring and helping organize swimming and cross country meets.

Ritzel ran cross country for the school, competed in triathlons and biathlons - and, of course, she swam.

Ritzel was a member of the Douglas County swim team four years, was chosen the Most Valuable Swimmer in her freshman, sophomore and junior years and set school records in the 500- and 200-yard freestyle events and the 400- and 200 freestyle relays. She qualified for the state meet every year, including the current season, and has placed among the top eight in the state in the 500 freestyle and 200 individual medley.

An unexpected setback

Everything seemed on track for Ritzel to realize her dream, but one day last winter, she felt an unusual fatigue. She had no energy. She felt lifeless.

Though she was taking vitamins and staying hydrated, the condition persisted. It was worrisome. Blood tests rendered the verdict: mononucleosis.

Ritzel tried to ignore the symptoms. She vowed not to be bedridden but was forced to rest and take some time off from her swimming. For a dedicated, achievement-oriented athlete, the wait was frustrating. It seemed endless, but finally, her recovery had progressed to where she could return to the pool.

"I wouldn't be put off," Ritzel said. "I had to get back in the water. I was even more determined than before."

Determination could not overcome reality, however. The fatigue persisted, a common aftereffect of the disease. Ritzel resumed training, but her times had suffered. They no longer were attractive to major-college swimming programs. She felt defeated.

"My swimming life as I knew it had ended," she said.

Maybe so, but not the dream of competing in major-college sports. How about rowing?

The suggestion came from Craig Hansen, a former girls basketball coach at Ponderosa High School who operates a college-sports recruiting service. Rowing coaches often look for tall, strong endurance athletes, he said, preferably from a swimming background. At 6-foot-2 and 160 pounds, Ritzel had the right physique. She had the swimming background, and she finally was shaking the effects of the mono. But rowing?

"I'd never really thought about it," Ritzel said. "There's not a lot of open water in Colorado and I knew very little about the sport. I'd seen a little bit of it on television but never in person."

That was about to change. With her parents, Tom and Lana Ritzel, she began visiting colleges that offered rowing.

"I fell in love with the sport," she said, recalling a visit to Yale and an opportunity to watch its women's crew team practice on the Housatonic River. "I was ready to jump into it."

Stanford was one possibility. Wisconsin and Virginia offered scholarships, but Ritzel was leaning toward the Ivy League. Princeton and Yale were very interested, but Ritzel preferred Yale.

"It had the right feel," she said. "The academics and sports all came together for me."

Mutual attraction

Yale was impressed, as well. Ritzel met the school's rigorous entrance requirements and received an early admission in December.

"She's a great person and very gifted, and there's no doubt we're glad to have her," said Will Porter, head coach of women's crew at Yale. "She has no real (rowing) experience, but we recruited her for her proven athletic ability and her physiology.

"That's not too unusual in collegiate rowing. She has the strength and conditioning. We can teach the finer points of technique. We'll find a place for her on the varsity."

Ritzel's potential also has caught the eye of U.S. Rowing and its junior national team coaches, who have indicated international competitions - even the Summer Olympics - are not unrealistic goals.

To a training regimen that includes swimming, running and working weights, Ritzel has added indoor rowing at the Village Fitness facility near Castle Pines under the direction of Sean Leenaerts, a trainer and former competitive rower.

Ritzel has not decided on a course of study at Yale, noting that international business, political science/pre-law, forensic science and film studies are among her interests.

One old coach has no doubt she'll succeed, no matter what she chooses.

"She's pretty much the whole package," said Red Miller, Ritzel's grandfather and the coach who led the Denver Broncos to the team's first Super Bowl appearance, after the 1977 season.

"She's accomplished a lot, and I'm sure she'll do well academically as well as in sports."

Ritzel will make the commitment to Yale official today.

"I feel better now, knowing what my future looks like," she said. "This is the positive ending I was looking for, but you know what's ironic? . . . After all this, my swimming times have been getting better."
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

From the Concept2 Board.

QUOTE(csabour @ Jan 24 2006, 10:03 AM)
i have a feeling that one side of my body is inferior to the other at the finish of my stroke... can anyone detect this here? coach said that it's because of rowing too much starboard.

its a minute long.
http://video.google.com/videoplay?docid=-966779351489840405

edit
any critique is appreciated, thanks.



Hello csabour
I am sorry it took me some time to get back to you.
In order to truely see whether you are leaning to one side your camera angle needs to be absolutely inline with the rowing machine.
One thing to take care of is your consistency holding the handle. You have to make sure that your hands are equidistant from the center of the handle. I do notice that you do not keep your arms straight during the leg drive. When this is the case you limit your leg drive to what the arms can pull. The arms are far inferior in power than the legs. I notice that you use the back simultanously with the draw of the arms. Canadians tend to do that, especially women. My rowing stroke is more contrasted, leg drive arms stay straight. The connection between the straight arms and the final phase of the leg drive is the opening of the back swing. From the limited view I have of your rowing, make sure that you sit on the first half of the seat on your hip bones also called "sitting bones". You are immediately going to feel that you are sitting up more and taller. When using a mirror directly infront of you make sure that your head does not change elevation even though you are swining the upper body. When you pose at the finish check that your forearms are parallel to the ground and that your wrists and back of hand are in line with the ground and forearms. The handle is set against the sternum right below the chest line. The top of the shoulders are as far away from your ear lobes as possible. This enable the lat muscles to contract and the elbows to move the hand back. If your elbows point down to the ground at the finish you are using the biceps and the forearms instead of the lat muscles.
I hope this description is of advantage to you.
All the best,
XENO


--------------------
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 30, 2006

Who were my coaches and what were their success:

This morning at our Indoor Rowing Center I was asked about my teachers and coaches. Below is a small recap.

My coaches were:

Jean Pierre Leroux (France). J.P. coached Anne Marden (USA) to an Olympic silver medal in the women's single scull in 1988.

Harry Mahon. Harry had great success with New Zealand. His medal tally at the Olympic level to the best of my knowledge is: Olympic silver 1988 SUI men's double scull, Olympic gold 2000 U.K. men's eight, and just countless other world and national victories including victories with Cambridge agains Oxford. He also taught Rob Waddell, Olympic Gold, how to row right. Thanks to his ability I got to know Rob and I really enjoy him as a friend. I couldn't have picked out a better man to pass me in the last 500 meters in Sydney 2000.

Marty Aitken. Marty won Olympic medals with me, gold men'single scull 1996 and silver 2000. He was also the head coach of the Gier Brothers who won their Olympic gold medal at the 1996 Olympics.
With them I had an incredible time hearing and understanding what it takes to achieve the absolute in the sport of rowing.

On the non Olympic level my coaches were Scott Roop and Steve Gladstone. Scott was my freshman coach. While rowing for Brown in 1992 I was fit enough to qualify for the Swiss Olympic Team in the men's single scull to compete at the Barcelona Olympics. Steve Gladstone went on to win a whole bunch of U.S. university titles including titles at the Henley Royal Regatta. He is currently the head coach at University California Berkley.

There is no doubt in my mind that all of them understood how to get the JOB DONE. They knew how to train and keep the athlete's spirit interested in pursuing life and athletic achievements.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 24, 2006

About the Junior Conditioning Program G.E.T. and the power of Indoor Rowing for college admission and scholarship

Here is a comment that is worth publishing about the tremendous university admission potential a great ERGO score has:

DougRow said...
I have a son who rowed with a club in high school and did very well. Was a lightweight and his eight went on to win silver at the season end national championship. He now rows with one of arguably the top three college programs in the country. All perfect, except that he is far down in the ranks due to nothing else than his erg score. It's good, just not exceptional.

My experience through this process has been that if college rowing is the goal, then the priority in high school ought to be erg, and little else. Of course a high school kid needs enough fun mixed in, but when it comes to college rowing, I am convinced that nothing but the erg score matters when getting started. He/she can have the finest technique, but that will almost certainly be different from what the new coach likes, and he/she will need to be de-programmed. A negative in the coaches eyes.

Just thought I'd share our experience (which isn't finished) and point out that Xeno may really be on to something unique here. High school clubs have far more to worry about than individual erg scores, and they languish. Xeno's expertise at developing the raw material that will make coaches jaws drop could mean a huge edge. Where parents these days drop $10,000 to get their kids SAT a little bit higher, Xeno may be onto one very high demand service.

Doug

1/23/2006 7:32 PM
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 23, 2006

Some truths about Indoor Rowing

An individual does not need to be a skillful athlete in order to pull a great indoor rowing score.

A great erg score is the result of a combination of: Miles rowed, weightlifting, and target heart rate training.

Anybody of any age can achieve improved fitness quickly with indoor rowing.

High school students, athletic or not, may be potential rowing scholarship candidates.

A male heavyweight rower pulling a sub 6'10" is considered a red hot recruit.
A female heavyweight rower pulling a sub 7'10" is considered red hot.

A male lightweight (at or below 155lbs) rower pulling below 6'30" is considered a red hot recruit.
A female lightweight (at or below 125lbs) rower pulling below 7'30" is considered a red hot recruit.

That is it for now.

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 1, 2006

Indoor Rowing did it again: Non High School Rower gets recruited as rower to YALE!

Ritzel cozies up to different stroke
Illness forces senior to shelve swimming dream for collegiate rowing
Barry Gutierrez © News

Taylor Ritzel swimming.
STORY TOOLS
Email this story | Print
By Karl Licis, Special to the News
February 1, 2006
Taylor Ritzel was on a roll.
Swimming was the love of her life, and a lifelong dream of swimming for a major college seemed to be about to come true.

"Swimming competitively and going to a really good college have always been kind of a mission for me," said Ritzel, a 17-year-old senior at Douglas County High School. "It's something I've always dreamed of doing. The two just seemed to go together."

Indeed, for most of her life, the plan was, in her words, going swimmingly.

Then, with the breath-stealing shock of a plunge into icy water, she awoke to a new reality: The dream of intercollegiate swimming was over.

She did not, however, lose the opportunity to pursue major-college sports.

Ritzel will sign a national letter of intent today to attend Yale University, but not as a swimmer.

The girl who had overcome a series of disappointments is going to an Ivy League school as a competitive rower.

Fortunately for Ritzel, she has worked as hard at academics and community service as at swimming and other sports.

Prospective Ivy League students, including athletes, must show academic achievement and potential as students, along with other personal accomplishments, to be considered for admission.

She maintains a 4.5 grade-point average, ranking fourth in a class of 522, and is the school's student-body president. She has been an honor-roll student every semester, earning academic letters in her freshman, sophomore and junior years. She's a member of the National Honor Society and its induction coordinator at the school.

Community-service efforts included food drives, book drives, blood drives, tutoring and helping organize swimming and cross country meets.

Ritzel ran cross country for the school, competed in triathlons and biathlons - and, of course, she swam.

Ritzel was a member of the Douglas County swim team four years, was chosen the Most Valuable Swimmer in her freshman, sophomore and junior years and set school records in the 500- and 200-yard freestyle events and the 400- and 200 freestyle relays. She qualified for the state meet every year, including the current season, and has placed among the top eight in the state in the 500 freestyle and 200 individual medley.

An unexpected setback

Everything seemed on track for Ritzel to realize her dream, but one day last winter, she felt an unusual fatigue. She had no energy. She felt lifeless.

Though she was taking vitamins and staying hydrated, the condition persisted. It was worrisome. Blood tests rendered the verdict: mononucleosis.

Ritzel tried to ignore the symptoms. She vowed not to be bedridden but was forced to rest and take some time off from her swimming. For a dedicated, achievement-oriented athlete, the wait was frustrating. It seemed endless, but finally, her recovery had progressed to where she could return to the pool.

"I wouldn't be put off," Ritzel said. "I had to get back in the water. I was even more determined than before."

Determination could not overcome reality, however. The fatigue persisted, a common aftereffect of the disease. Ritzel resumed training, but her times had suffered. They no longer were attractive to major-college swimming programs. She felt defeated.

"My swimming life as I knew it had ended," she said.

Maybe so, but not the dream of competing in major-college sports. How about rowing?

The suggestion came from Craig Hansen, a former girls basketball coach at Ponderosa High School who operates a college-sports recruiting service. Rowing coaches often look for tall, strong endurance athletes, he said, preferably from a swimming background. At 6-foot-2 and 160 pounds, Ritzel had the right physique. She had the swimming background, and she finally was shaking the effects of the mono. But rowing?

"I'd never really thought about it," Ritzel said. "There's not a lot of open water in Colorado and I knew very little about the sport. I'd seen a little bit of it on television but never in person."

That was about to change. With her parents, Tom and Lana Ritzel, she began visiting colleges that offered rowing.

"I fell in love with the sport," she said, recalling a visit to Yale and an opportunity to watch its women's crew team practice on the Housatonic River. "I was ready to jump into it."

Stanford was one possibility. Wisconsin and Virginia offered scholarships, but Ritzel was leaning toward the Ivy League. Princeton and Yale were very interested, but Ritzel preferred Yale.

"It had the right feel," she said. "The academics and sports all came together for me."

Mutual attraction

Yale was impressed, as well. Ritzel met the school's rigorous entrance requirements and received an early admission in December.

"She's a great person and very gifted, and there's no doubt we're glad to have her," said Will Porter, head coach of women's crew at Yale. "She has no real (rowing) experience, but we recruited her for her proven athletic ability and her physiology.

"That's not too unusual in collegiate rowing. She has the strength and conditioning. We can teach the finer points of technique. We'll find a place for her on the varsity."

Ritzel's potential also has caught the eye of U.S. Rowing and its junior national team coaches, who have indicated international competitions - even the Summer Olympics - are not unrealistic goals.

To a training regimen that includes swimming, running and working weights, Ritzel has added indoor rowing at the Village Fitness facility near Castle Pines under the direction of Sean Leenaerts, a trainer and former competitive rower.

Ritzel has not decided on a course of study at Yale, noting that international business, political science/pre-law, forensic science and film studies are among her interests.

One old coach has no doubt she'll succeed, no matter what she chooses.

"She's pretty much the whole package," said Red Miller, Ritzel's grandfather and the coach who led the Denver Broncos to the team's first Super Bowl appearance, after the 1977 season.

"She's accomplished a lot, and I'm sure she'll do well academically as well as in sports."

Ritzel will make the commitment to Yale official today.

"I feel better now, knowing what my future looks like," she said. "This is the positive ending I was looking for, but you know what's ironic? . . . After all this, my swimming times have been getting better."
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

From the Concept2 Board.

QUOTE(csabour @ Jan 24 2006, 10:03 AM)
i have a feeling that one side of my body is inferior to the other at the finish of my stroke... can anyone detect this here? coach said that it's because of rowing too much starboard.

its a minute long.
http://video.google.com/videoplay?docid=-966779351489840405

edit
any critique is appreciated, thanks.



Hello csabour
I am sorry it took me some time to get back to you.
In order to truely see whether you are leaning to one side your camera angle needs to be absolutely inline with the rowing machine.
One thing to take care of is your consistency holding the handle. You have to make sure that your hands are equidistant from the center of the handle. I do notice that you do not keep your arms straight during the leg drive. When this is the case you limit your leg drive to what the arms can pull. The arms are far inferior in power than the legs. I notice that you use the back simultanously with the draw of the arms. Canadians tend to do that, especially women. My rowing stroke is more contrasted, leg drive arms stay straight. The connection between the straight arms and the final phase of the leg drive is the opening of the back swing. From the limited view I have of your rowing, make sure that you sit on the first half of the seat on your hip bones also called "sitting bones". You are immediately going to feel that you are sitting up more and taller. When using a mirror directly infront of you make sure that your head does not change elevation even though you are swining the upper body. When you pose at the finish check that your forearms are parallel to the ground and that your wrists and back of hand are in line with the ground and forearms. The handle is set against the sternum right below the chest line. The top of the shoulders are as far away from your ear lobes as possible. This enable the lat muscles to contract and the elbows to move the hand back. If your elbows point down to the ground at the finish you are using the biceps and the forearms instead of the lat muscles.
I hope this description is of advantage to you.
All the best,
XENO


--------------------
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 30, 2006

Who were my coaches and what were their success:

This morning at our Indoor Rowing Center I was asked about my teachers and coaches. Below is a small recap.

My coaches were:

Jean Pierre Leroux (France). J.P. coached Anne Marden (USA) to an Olympic silver medal in the women's single scull in 1988.

Harry Mahon. Harry had great success with New Zealand. His medal tally at the Olympic level to the best of my knowledge is: Olympic silver 1988 SUI men's double scull, Olympic gold 2000 U.K. men's eight, and just countless other world and national victories including victories with Cambridge agains Oxford. He also taught Rob Waddell, Olympic Gold, how to row right. Thanks to his ability I got to know Rob and I really enjoy him as a friend. I couldn't have picked out a better man to pass me in the last 500 meters in Sydney 2000.

Marty Aitken. Marty won Olympic medals with me, gold men'single scull 1996 and silver 2000. He was also the head coach of the Gier Brothers who won their Olympic gold medal at the 1996 Olympics.
With them I had an incredible time hearing and understanding what it takes to achieve the absolute in the sport of rowing.

On the non Olympic level my coaches were Scott Roop and Steve Gladstone. Scott was my freshman coach. While rowing for Brown in 1992 I was fit enough to qualify for the Swiss Olympic Team in the men's single scull to compete at the Barcelona Olympics. Steve Gladstone went on to win a whole bunch of U.S. university titles including titles at the Henley Royal Regatta. He is currently the head coach at University California Berkley.

There is no doubt in my mind that all of them understood how to get the JOB DONE. They knew how to train and keep the athlete's spirit interested in pursuing life and athletic achievements.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 24, 2006

About the Junior Conditioning Program G.E.T. and the power of Indoor Rowing for college admission and scholarship

Here is a comment that is worth publishing about the tremendous university admission potential a great ERGO score has:

DougRow said...
I have a son who rowed with a club in high school and did very well. Was a lightweight and his eight went on to win silver at the season end national championship. He now rows with one of arguably the top three college programs in the country. All perfect, except that he is far down in the ranks due to nothing else than his erg score. It's good, just not exceptional.

My experience through this process has been that if college rowing is the goal, then the priority in high school ought to be erg, and little else. Of course a high school kid needs enough fun mixed in, but when it comes to college rowing, I am convinced that nothing but the erg score matters when getting started. He/she can have the finest technique, but that will almost certainly be different from what the new coach likes, and he/she will need to be de-programmed. A negative in the coaches eyes.

Just thought I'd share our experience (which isn't finished) and point out that Xeno may really be on to something unique here. High school clubs have far more to worry about than individual erg scores, and they languish. Xeno's expertise at developing the raw material that will make coaches jaws drop could mean a huge edge. Where parents these days drop $10,000 to get their kids SAT a little bit higher, Xeno may be onto one very high demand service.

Doug

1/23/2006 7:32 PM
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 23, 2006

Some truths about Indoor Rowing

An individual does not need to be a skillful athlete in order to pull a great indoor rowing score.

A great erg score is the result of a combination of: Miles rowed, weightlifting, and target heart rate training.

Anybody of any age can achieve improved fitness quickly with indoor rowing.

High school students, athletic or not, may be potential rowing scholarship candidates.

A male heavyweight rower pulling a sub 6'10" is considered a red hot recruit.
A female heavyweight rower pulling a sub 7'10" is considered red hot.

A male lightweight (at or below 155lbs) rower pulling below 6'30" is considered a red hot recruit.
A female lightweight (at or below 125lbs) rower pulling below 7'30" is considered a red hot recruit.

That is it for now.

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.