Dec 23, 2005

Ocean Rowing Update

We could see the whale's eyes, mouth... the barnacles on its back

(Filed: 22/12/2005)


James Cracknell, Olympic gold medalist, and Ben Fogle, television presenter, spent last week huddled in the cabin of their boat with the sea anchor down. This year, the Atlantic Rowing Race from the Canary Islands to Antigua has been plagued by the worst weather in its history and, for a week, the pair have been unable to make progress. On Tuesday, the wind began to change. Ben Fogle takes up the story with Cassandra Jardine....


We got away at midnight, but it was not until Tuesday midday that the wind finally moved to the north-east and we started to make real progress. With the wind and the sea behind us, we've increased our speed to three knots an hour. It's fantastic, having spent the previous week being bored out of our minds. Some of our pack of cards had gone missing and we hadn't packed any rainy-day things such as jigsaws, so there was nothing to do.




Ben Fogle is down to his last two pairs of shorts

More pictures

The best moment was our amazing encounter with a whale. I saw this huge white thing coming towards us. It passed so close that we could feel its back scraping the underside of the boat. It was incredibly graceful and as it moved under the boat, we could see its huge shadow, like a submarine. It was so close that we could see its eyes, its mouth, even the barnacles on its back. One flip and it could have turned us over. Thankfully, it didn't think we were another whale and try to mate with us.


We can also be glad that we haven't had a shark encounter. One of the other boats has; they had to hide in the cabin while it attacked their boat. As we get closer to the Caribbean, there will be more sharks and we won't be punching them on the nose, we'll also be hiding. We have to go into the water once a week to maintain the boat, so it's an alarming thought.


It's great to be rowing again, but although the old blisters had time to dry up while we were on the sea anchor, new blisters have now formed on top of the old ones. I have 12 of them, but our bottoms are in the worst state as this is a relentless process, sitting in the same place for hours every day. It's like having bedsores - and it's only going to get worse.


Before long we may well be forced to go naked, because I am down to two pairs of shorts and James has had to borrow my last pair of pants because things just seem to get lost. If we lose those, we will have no protection from the seats and the weather is getting hotter as we go further west.


But our main problem is food. When you are bored, you just want to eat and we can't, although we think about food all the time. We've been at sea for three weeks but have rations for only 50 days. We are likely to be here for another month, so must cut back on our calories and we are both getting noticeably thinner. I am going to have to take my watch off soon because it is so loose.


So you can imagine my frustration when I burnt my lips on the precious half cup of hot chocolate that we allow ourselves each day, and spilled it all over the boat. I'm sure when we have arrived in Antigua and I see my girlfriend, Marina, and James sees his wife, Bev, we will be able to laugh about it, but on the Atlantic it's hard to cope with the mood swings.


Even though we are moving again, our spirits wax and wane as we have so much time to think. We've lost our position at the front of the rowing pairs. We've a long way still to go at sea and already Christmas is upon us. Everyone at home is getting together, wrapping presents. I imagine the morning frost. There's a lot to regret and miss...


Tonight, when James isn't looking, I'm going to put up some Christmas decorations that I sneaked on board. I have tinsel, a pretend Christmas tree and some Santa hats for us to wear. I shall have to sneak off when James is sleeping to decorate the VHF aerial and any other bits that need cheering up.


You can hear this on podcast.telegraph.co.uk
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Dec 21, 2005

Lactate Tests

Junior 12/10/05 10:46

Nar 2.2 Lac 2:16 51'.2:12. 1.1.

Ric L HR 165 2:14 1.8 Lact idem 1.8

Nic HR 167 2:10 1.6. Lact idem 1.3 Lact

Ma HR 158 2:25 1.2 Lact 69' 2:21.Lact 1.7 HR 161

Gre 2:35 Lactate 2.1 Lact 2.4 76'

Cha 2:18 Lactate 2.7 Lact. .2.7 2:16
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Lactate Test Results

Junior 12/20/05 13:46


Alis 1.7 Lact HR 150 after 20'

2:30-2:35

1.3 Lactate HR 157 Split 2:25

Er 2:32 Lactate 2.6 35'


Alys HR 155 Lactate 1.1

Lactate HR 160 1.6 2:23
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Indoor Rowing safer than crossing the Atlantic Ocean

'Shell shocked'

Twelve-foot shark attacks trans-Atlantic rowing boat


Posted: Tuesday December 20, 2005 9:02PM; Updated: Tuesday December 20, 2005 9:02PM

cnnEAUrl=""; function cnnEmailAlerts() {document.location.href='/alerts'+cnnEAUrl;} window.onfiltered=function(){clickURL=document.location.href;return true;} if(!self.clickURL) clickURL=parent.location.href;

WELLINGTON, New Zealand (AP) -- A 12-foot shark attacked the boat of a New Zealand team competing in a trans-Atlantic race on Tuesday, rocking the vessel and leaving the rowers "shell shocked."


"We were really scared," rower Tara Remington said on the Team Sun Latte Web site. "It was so aggressive and persistent, for a while we wondered if it would ever stop."


The shark battered the boat for 15 minutes, forcing Remington and teammate Iain Rudkin into the well of the 24-foot Woodvale Pairs class ocean rowing boat.


"It just kept hitting the boat, having a go at the rudder, the sea anchor and hull. We weren't sure it wasn't biting holes in the underside so we rang the support ship Aurora for advice and possible assistance," Remington said.


The support ship arrived about six hours later.


Remington and Rudkin are one of 26 teams competing in the 2,550-nautical mile Atlantic Rowing Race from the Canary Islands to Antigua.


After the support ship arrived and examined the boat, Remington and Rudkin continued, subsequently reporting that they had pulled within 8 nautical miles of the lead boat in the mixed pair division, Row4Cancer.


The New Zealand Herald newspaper said Remington and Rudkin were about 600 miles from the Canary Islands riding out a strong headwind when the attack occurred.


"The unprecedented attack continued unabated over the next 15 minutes leaving the rowers shell shocked," the Team Sun Latte Web site said.


Rudkin said on the Web site that he considered taping a flare to a cooking gas canister, "and trying to shoot it Jaws style, but thought better of it."
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Dec 11, 2005

I am glad I could help!

Dear Xeno,

Hello my friend! It has been quite a while since we last spoke,

and since my experience at your camp, I have neglected to properly thank

you.

It is amazing what one can learn after the fact. Even though it

has been nearly a year since I visited the Iron Oarsman center, I still

watch the dvds of myself rowing, and every time I glean something new

from them. My coach borrowed them for a while, and he now employs some

of the key words you said in the work outs, such as "organising the

body". Costel also agrees with your overall philosophy of training for

this sport, so for him and me, your words have been nothing but a positive

reinforcement. He also was extremely happy when you said on one of the

videos that you "have great respect for that Romanian coach of yours"

which was in regards to my straight arms on the erg. I guess it

confirmed the method to his madness!

It was an honor to row on the water with you as well. Although it

was one of the most nerve-wracking experiences, ever! I did have a

great time, those drills you showed me are amazing! I became very

proficient at flipping my oars from sqare to feather and back, and rowing with

one oar in a circle is such a great method to veiw your own

stroke...but it is definately a hard and humbling drill!

All of the little tips you so generously gave me, all the stories

you told me, all the workouts you showed me paid off this summer. I

trained for the lightweight single, and at the Masters Nationals, I took

silver. When I was sitting at the start, I remember thinking, "Ok, use

everything you've learned. Think about Xeno, what would he do: he

would use everything-his brain and his body. Use your legs and FOCUS!". I

rowed the race at a 32-34, and it felt amazing. Everything clicked.

This year, I am planning on rowing in "the big leagues", Speed

Orders and the big races this summer. What I learned from you and Costel

is that I can do anything if I have heart and passion to try. (And, of

course, do exactly what my coach tells me!)

Sincerely,

Preston
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Dec 23, 2005

Ocean Rowing Update

We could see the whale's eyes, mouth... the barnacles on its back

(Filed: 22/12/2005)


James Cracknell, Olympic gold medalist, and Ben Fogle, television presenter, spent last week huddled in the cabin of their boat with the sea anchor down. This year, the Atlantic Rowing Race from the Canary Islands to Antigua has been plagued by the worst weather in its history and, for a week, the pair have been unable to make progress. On Tuesday, the wind began to change. Ben Fogle takes up the story with Cassandra Jardine....


We got away at midnight, but it was not until Tuesday midday that the wind finally moved to the north-east and we started to make real progress. With the wind and the sea behind us, we've increased our speed to three knots an hour. It's fantastic, having spent the previous week being bored out of our minds. Some of our pack of cards had gone missing and we hadn't packed any rainy-day things such as jigsaws, so there was nothing to do.




Ben Fogle is down to his last two pairs of shorts

More pictures

The best moment was our amazing encounter with a whale. I saw this huge white thing coming towards us. It passed so close that we could feel its back scraping the underside of the boat. It was incredibly graceful and as it moved under the boat, we could see its huge shadow, like a submarine. It was so close that we could see its eyes, its mouth, even the barnacles on its back. One flip and it could have turned us over. Thankfully, it didn't think we were another whale and try to mate with us.


We can also be glad that we haven't had a shark encounter. One of the other boats has; they had to hide in the cabin while it attacked their boat. As we get closer to the Caribbean, there will be more sharks and we won't be punching them on the nose, we'll also be hiding. We have to go into the water once a week to maintain the boat, so it's an alarming thought.


It's great to be rowing again, but although the old blisters had time to dry up while we were on the sea anchor, new blisters have now formed on top of the old ones. I have 12 of them, but our bottoms are in the worst state as this is a relentless process, sitting in the same place for hours every day. It's like having bedsores - and it's only going to get worse.


Before long we may well be forced to go naked, because I am down to two pairs of shorts and James has had to borrow my last pair of pants because things just seem to get lost. If we lose those, we will have no protection from the seats and the weather is getting hotter as we go further west.


But our main problem is food. When you are bored, you just want to eat and we can't, although we think about food all the time. We've been at sea for three weeks but have rations for only 50 days. We are likely to be here for another month, so must cut back on our calories and we are both getting noticeably thinner. I am going to have to take my watch off soon because it is so loose.


So you can imagine my frustration when I burnt my lips on the precious half cup of hot chocolate that we allow ourselves each day, and spilled it all over the boat. I'm sure when we have arrived in Antigua and I see my girlfriend, Marina, and James sees his wife, Bev, we will be able to laugh about it, but on the Atlantic it's hard to cope with the mood swings.


Even though we are moving again, our spirits wax and wane as we have so much time to think. We've lost our position at the front of the rowing pairs. We've a long way still to go at sea and already Christmas is upon us. Everyone at home is getting together, wrapping presents. I imagine the morning frost. There's a lot to regret and miss...


Tonight, when James isn't looking, I'm going to put up some Christmas decorations that I sneaked on board. I have tinsel, a pretend Christmas tree and some Santa hats for us to wear. I shall have to sneak off when James is sleeping to decorate the VHF aerial and any other bits that need cheering up.


You can hear this on podcast.telegraph.co.uk
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Dec 21, 2005

Lactate Tests

Junior 12/10/05 10:46

Nar 2.2 Lac 2:16 51'.2:12. 1.1.

Ric L HR 165 2:14 1.8 Lact idem 1.8

Nic HR 167 2:10 1.6. Lact idem 1.3 Lact

Ma HR 158 2:25 1.2 Lact 69' 2:21.Lact 1.7 HR 161

Gre 2:35 Lactate 2.1 Lact 2.4 76'

Cha 2:18 Lactate 2.7 Lact. .2.7 2:16
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Lactate Test Results

Junior 12/20/05 13:46


Alis 1.7 Lact HR 150 after 20'

2:30-2:35

1.3 Lactate HR 157 Split 2:25

Er 2:32 Lactate 2.6 35'


Alys HR 155 Lactate 1.1

Lactate HR 160 1.6 2:23
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Indoor Rowing safer than crossing the Atlantic Ocean

'Shell shocked'

Twelve-foot shark attacks trans-Atlantic rowing boat


Posted: Tuesday December 20, 2005 9:02PM; Updated: Tuesday December 20, 2005 9:02PM

cnnEAUrl=""; function cnnEmailAlerts() {document.location.href='/alerts'+cnnEAUrl;} window.onfiltered=function(){clickURL=document.location.href;return true;} if(!self.clickURL) clickURL=parent.location.href;

WELLINGTON, New Zealand (AP) -- A 12-foot shark attacked the boat of a New Zealand team competing in a trans-Atlantic race on Tuesday, rocking the vessel and leaving the rowers "shell shocked."


"We were really scared," rower Tara Remington said on the Team Sun Latte Web site. "It was so aggressive and persistent, for a while we wondered if it would ever stop."


The shark battered the boat for 15 minutes, forcing Remington and teammate Iain Rudkin into the well of the 24-foot Woodvale Pairs class ocean rowing boat.


"It just kept hitting the boat, having a go at the rudder, the sea anchor and hull. We weren't sure it wasn't biting holes in the underside so we rang the support ship Aurora for advice and possible assistance," Remington said.


The support ship arrived about six hours later.


Remington and Rudkin are one of 26 teams competing in the 2,550-nautical mile Atlantic Rowing Race from the Canary Islands to Antigua.


After the support ship arrived and examined the boat, Remington and Rudkin continued, subsequently reporting that they had pulled within 8 nautical miles of the lead boat in the mixed pair division, Row4Cancer.


The New Zealand Herald newspaper said Remington and Rudkin were about 600 miles from the Canary Islands riding out a strong headwind when the attack occurred.


"The unprecedented attack continued unabated over the next 15 minutes leaving the rowers shell shocked," the Team Sun Latte Web site said.


Rudkin said on the Web site that he considered taping a flare to a cooking gas canister, "and trying to shoot it Jaws style, but thought better of it."
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Dec 11, 2005

I am glad I could help!

Dear Xeno,

Hello my friend! It has been quite a while since we last spoke,

and since my experience at your camp, I have neglected to properly thank

you.

It is amazing what one can learn after the fact. Even though it

has been nearly a year since I visited the Iron Oarsman center, I still

watch the dvds of myself rowing, and every time I glean something new

from them. My coach borrowed them for a while, and he now employs some

of the key words you said in the work outs, such as "organising the

body". Costel also agrees with your overall philosophy of training for

this sport, so for him and me, your words have been nothing but a positive

reinforcement. He also was extremely happy when you said on one of the

videos that you "have great respect for that Romanian coach of yours"

which was in regards to my straight arms on the erg. I guess it

confirmed the method to his madness!

It was an honor to row on the water with you as well. Although it

was one of the most nerve-wracking experiences, ever! I did have a

great time, those drills you showed me are amazing! I became very

proficient at flipping my oars from sqare to feather and back, and rowing with

one oar in a circle is such a great method to veiw your own

stroke...but it is definately a hard and humbling drill!

All of the little tips you so generously gave me, all the stories

you told me, all the workouts you showed me paid off this summer. I

trained for the lightweight single, and at the Masters Nationals, I took

silver. When I was sitting at the start, I remember thinking, "Ok, use

everything you've learned. Think about Xeno, what would he do: he

would use everything-his brain and his body. Use your legs and FOCUS!". I

rowed the race at a 32-34, and it felt amazing. Everything clicked.

This year, I am planning on rowing in "the big leagues", Speed

Orders and the big races this summer. What I learned from you and Costel

is that I can do anything if I have heart and passion to try. (And, of

course, do exactly what my coach tells me!)

Sincerely,

Preston
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.