World Class Rowing Technique and Education with Olympic Gold & SIlver Medalist Xeno Muller

By subscribing to this blog, you will learn about the beautiful art of rowing from sport legends. You will instantly unlock speed with superior rowing technique and racing strategies that actually WORK. You can connect with rowers around the world, find your future double partner and stay up to date with the latest technologies of the sport. From SmartOar power curves to optimizing rigging, Xeno Müller has the information to make you the best you can be. Did I grab your attention? Good. :-)

Apr 15, 2010

An hour of power for different fitness levels.

Hello R2G rowers,
We had a great workout on our Concept2 machine. Row2go owns two kinds of machines C2 and a Xeno Muller signature Waterrower which comes with 6 months of R2G workouts for free.
Our workout consisted of a technical warm up followed by a pyramid of 2 minute pieces ranging from stroke rate 20-22-24-26-28. At that point we switched...follow for the rest here

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Subscribe to: Posts (Atom)

Apr 15, 2010

An hour of power for different fitness levels.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.