Rowing at the Head of the Charles and beyond.

Hello Rowers
I followed the racing on the Head of the Charles' website. It was pretty good footage for live transmission. Hopefully, next year there will be more than one camera following the race.
You can also check stories about this weekends racing on the row2k website. I left a comment on that website after I read that master rowers blame their losses on age. That can certainly be true, partially, but it often is due to a lack of smart training. As a coach I have the answers. Check out www. Xenorowingcoach.com


Xeno Muller
Olympic gold & silver medalist
President
www.row2go.us
949-400-7630

Xeno Muller won an Olympic Gold in Atlanta and an Olympic Silver in Sydney, and is the current Olympic Record holder in the 2000m Single Scull. He is also the President and founder of xenorowingcoach.com and Row2Go which is quickly becoming THE online community for both indoor and on-the-water rowers providing its members with weekly online workout routines and individualized coaching programs.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

If you see this van....

If you see this van, know that you are very close to the rowing oracle :-)

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Indoor rowing still pretty unknown but growing steadily among general public knowledge

Often, indoor rowing and rowing is connoted to hard work and pain in throughout the body.  It does not have to be that way at all.  Rowing is a very gentle exercise for the joints and helps people of all ages maintain range of motion.  Depending on different studies, rowing involves up to 90% of the bodies muscles.  This leads to a very effective workout.  In addition to the exercise their is an international community of indoor rowing people  as well as on the water rowing folks.  You can find a world ranking on a website called www.concept2.com.   Concept2 makes metal rowing machines and is widely used among rowing clubs.  On the water hand there is also a wooden rowing machine manufacturer called Waterrower.  The latter is a very pleasant machine to row because of its comfortable seat, handle, and lovely sound of swishing water in the resistance drum.  Both machines provide an excellent workout.  I use Waterrower for my indoor rowing classes because the machine can be used for other exercises, such as triceps pushes, upright rows, and other standing lat exercises.  You can find more about it on youtube when you type "ironoarsman" or find me on www.row2go.com.


Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Rowing in France

Hello Indoor Rowers want to take the plunge with real on the water rowing in France and learn French at the same time?

I learned to row in Fontainebleau on the river Seine.  It is a lovely area with a beautiful castle and forest.  The rowing club is called ANFA which stands for Association Nautique Fontainebleau Avon.  If French is not your forte then you can always get yourself to study it a little before you go: Click Here!

The International Rowing Federation has a listing of touring packages have look here:
http://www.worldrowing.com/index.php?pageid=48

You will have a lovely time.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

This is really cool rowing footage from a group of....

Group of masters in Australia. I know the 3 seat in this boat. Makes me want to scull!!!! Awesome!
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

World Rowing Championships 2010

Nice high quality footage

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.