Hello rowers,
Above is a cool clip of our rower Matthew winning CRASH-B. I first met Matthew 2 years ago. He was able to push 6:53 for 2k. After working with him, (him doing all the work, me advising), he ended up winning the hammer last February, by out-sprinting his competition in the final meters, clocking 6:22.1
You can find more information on my coaching at www.xenorowingcoach.com.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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