The key to efficient boat moving is to avoid hanging the blade at the catch, exit at the finish without letting the boat fall to the side, and connecting to the foot board. There are many technical exercises that can be done to find control over the boat, whether it is a single scull or an eight. Sensitizing the athlete to the oars, rigger, foot board and seat, are keys to fast rowing. For competitive athletes and rowers who want to be free of injury come visit www.xenorowingcoach.com, and for those who want to enjoy their rowing machine without getting bored and injured, come visit www.row2go.com
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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