A new intermediate rowing workout for rowers and their rowing machine :-)

Hello Row2goers
My name is Xeno Muller. I won Olympic gold and silver in the men's single scull. I still own the Olympic record. Here is a short description of our latest workout that you can find on www.row2go.com
We had a solid workout pushing over 1100 strokes in 45 minutes. We made sure that the warm up covered the technique fundamentals. Rowing is an easy exercise to get into. When you join Row2go you get all the information you need to familiarize yourself with the proper rowing technique that enables you to enjoy rowing for the next 300 years. We broke a great sweat and had smiles on our faces. Register to read more about the details of the workout and download availability for smart phones, big screen TVs, or MP3 players, always row with your Olympic gold and silver medalist and Olympic record holder :-) find all the information here

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.