1. This morning I wrote down the total calories burned and time rowed by everyone.
Some of you have rowed more than 30 minutes and that is OK for the type of averaging we needed to do.
Total calories burned by everyone: 4113 cals
Total time required to burn 4113: 446 minutes
Average cal/minute: 9.2 cal/min
For 30' workout, 9.2X30' equals: 276 cal
This is far better than curves and spinning...
2. Today I ordered DSL, and Satellite TV for the Iron Oarsman. The DSL with a wireless router will give us access to the internet. So if you have someone who wants to accompany you to the workout as moral support, they can surf the net while you are burning calories. The Satellite TV is perfect for SPECIAL occasion rows. There is a trend in indoor rowing to row during sporting events. I am sure there are other events that you might want to watch without sitting still, why not row. I would organize special commemorative shirts which would say: "I watched the Oscars, while rowing at the Iron Oarsman." Feel free to bring me ideas. My goal is to make our workouts as much fun as possible.
3. I would like to thank you for your great support and trust.
See you at our next row!!!
XENO
www.gorow.com
949-400-7630
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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